5 Reasons Why Eating Anjeer Is Good For Your Health

L. Ficus carica is also known as ‘anjeer‘ in Hindi and ‘fig’ in English. It is produced in Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil, among other places. It grows well in hot, dry, and slightly cold environments. Figs are consumed both fresh and dried all over the world. Anjeer is a fruit with a fleshy and hollow receptacle that is edible.

The anjeer tree is a native Asian plant that has spread to Europe and other parts of the world. Anjeer is a significant deity in Indian mythology. The Anjeer tree has been known to be a rich source of food and medicine since ancient times.

# Anjeer for reproductive health

Anjeer is high in minerals such as zinc, manganese, magnesium, and iron, which aid in reproductive health this dry fruit’s high antioxidant and fibre content provides protection against hormone imbalance and post-menopausal issues. Women experiencing PMS should also consume figs to alleviate symptoms.

# Dry fig fruit benefits maintain sugar level

Anjeer is high in potassium, which aids in blood sugar regulation. Anjeer’s chlorogenic acid has been shown in several studies to help lower blood sugar levels. Eating soaked anjeer can help control blood glucose levels in people with type II diabetes. To incorporate this dry fruit into your diet, add chopped anjeer to salads, smoothies, cornflakes bowls, or oats.

# Fig may prevent constipation

Anjeer contains fibre, which helps to maintain regular bowel movements. People who suffer from constipation on a regular basis can avoid it by eating figs and maintaining a healthy gut.

# Anjeer fruit benefits in weight loss

If you’re trying to lose weight, Anjeer can be added to your diet. Fibre-rich foods are essential for weight loss, and anjeer provides plenty of fibre to your body. Consume it in moderation because it contains calories, and too much anjeer can lead to weight gain.

# Fig fruit may boost heart health

The antioxidants found in figs can help the body eliminate free radicals while also lowering blood pressure. In turn, this can benefit heart health by preventing coronary artery blockage. Figs have also been shown in some studies to help lower triglyceride levels in the body, which are a major cause of heart disease.