5 Reasons Why Pitaya Is Good For Health

With unique appearance, crunchy texture and sweet taste pitaya is a tropical fruit. It is also known as dragon fruit as its appearance has derived its name from a fire breathing dragon. Pitaya has vibrant red skin and seed speckled pulp which is sweet and tastes like a mixture of kiwi and pear. This fruit is native to southern Mexico and central America. This beautiful fruit Grows on Hylocereus cactus which is also known as the Honolulu queen, whose flowers only open at night.

Adding this excellent super fruit in your diet everyday can provide you with numerous health benefits and can also cut down the risk of cancer and diabetes.

# Rich In Nutrients

Along with essential nutrients, pitaya fruit provides useful plant compounds like polyphenols, carotenoids and betacyanins . Beneficial antioxidant like carotenoids protect us from disease and also enhance our immune system. Pitaya is low in calories, however it packed with essential vitamins and minerals. It conjointly contains a considerable quantity of dietary fiber.

# Promotes A Healthy Gut

Eating pitaya fruit can promote healthier gut as this fruit includes a rich supply of oligosaccharides , which is a type of carbohydrate that helps within the production of bacterium like flora, that aids in sleek digestion. It contains prebiotics and having more prebiotics in your system improves the balance of good to bad bacteria in your intestines. The growth of the probiotics like lactobacilli and bifidobacteria is encouraged by the pitaya fruit. It is also packed with high fibre that aids in proper digestion, helps reduces the chance of cancer and cardiovascular diseases.

# High In Fibre

Pitaya bowl can keep you full for a longer period of time as it is loaded with fibre and is a perfect nutrient dense snack. It can also help you in weight management as the high fibre content in pitaya can help you satiate hunger and it also provides with several vitamin and minerals. So if you’re looking to lose weight or simply manage it, a bowl of pitaya or Frozen pitaya is the way for it.

# Good Source Of Magnesium

One bowl of pitaya fruit everyday can reward you with excellent bone health. It is evident that Good bone health will contribute to several factors like avoiding injuries, joint pain and then forth. Pitaya contains magnesium that aids in stronger bones and smart bone health. It is best to add pitaya to your diet in order to gain bone health.

# Strenthens Immune System

Vitamin C helps us in boosting immunity and also helps in keeping us healthy. Additional vitamin C in your body implies that your body is capable of fighting deadly infections that you simply could be vulnerable to. Consuming one pitaya bowl everyday will help reinforce immunity and will help you in keeping healthy.