5 Reasons Why Red Grapes Are Good For Health

Red grapes are not just meant for making the world’s finest wine. These are also used for many health purposes. There are more than 200 varieties of red grapes all over the world. Red varieties include red globe, cardinal, emperor, and flame seedless. There are numerous health benefits of red grapes for skincare and hair care benefits. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium, and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health.

# Improves Eyesight

As red grapes are very rich sources of the powerful antioxidant, resveratrol, they perform the function of a blocking agent against few specific enzymes that degenerate the tissue.

# Asthma

Red grapes have eminent therapeutic values that can cure asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs which in turns cure asthma.

# Cancer

Resveratrol has shown a positive effect on controlling cancer and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grapefruits also protect the body from radiation during the treatment of cancer.

# Heart

Flavonoids and resveratrol in red grapes are known for their heart disease prevention properties. The incidence of heart diseases in France is the lowest due to the consumption of red wine and red wine grapes. Grape juice and wine made from these too contain antioxidants such as polyphenols, flavonoids, and resveratrol. These help to lower the risk of high cholesterol, high blood pressure, blood clots, and heart-related diseases.

# Skin Health

Grapes and their seeds contain a good amount of antioxidants. They are 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C. This helps to protect the skin from pollution and toxin damage. This is also useful in the repair of collagen.