5 Reasons Why You Are Not Able To Sleep On Time

Sleeping !! we all love to have that- Anytime, Anywhere !! Even taking short naps during day hours is a favourite thing to do. Most of us don’t find it difficult to go to sleep quickly, but there are people who genuinely want to sleep but couldn’t get it. Taking anti-sleep medicines is not the right way out. All you need to do is figure out your schedule. I know people who work whole day might be thinking what am i saying. But yes, your daily activities tells a lot about your sleeping schedule. We have few reasons, check out if any one matches you.

1. No Proper Diet

Not consuming regular diet timely or not intaking hygenic food may be a cause of your disturbed sleep. As out stomach doesn’t get enough proteins and minerals so it stops to work properly and keep your sleep away.

2. Over thinking

It is one of the major reason for not getting sleep. We get so involved in our thoughts that our sleep gets diverted towards our thought. Over thinking leads to least of sleep which ultimately causes Depression.

3.Gadget Addiction

Now a days, addiction of mobile and games is so bad that we happily compromise our sleep and makes us ill.

4.Routine Cycle

May a times we change our daily routine for our betterment, but do you know changing your routine directly affects your sleep. So, you should pllan and change your day to day routine very carefully.

5. Work Stress

This is the major reason spoiling your favourite time. Taking your professional tension to your personal life is not at all accepted. The office tension gets you in so bad thought that it affects your sleep.