5 Health Benefits Of Drinking Water Timely

Your body is composed of about 60% water. Water is essential to our body and to our beauty as well, the elixir of life. Consumption of water helps regulate the bodily fluids which play an important role in digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. We lose copious amounts of water from our body all throughout the day, either by passing urine or through perspiration; therefore consuming water regularly is important to keep your body hydrated.

Here are 6 benefits of drinking water...

Makes your skin glow

Furthermore, blood is composed of two core components, straw-coloured plasma (55%) and proteinous blood corpuscles (45%). This alkaline fluid plasma is made up of 90-92% water. When your blood circulation is optimal, the results can be seen on your skin as well. Not only does water keep your skin hydrated, this life-saving drink eventually affects every organ system of your body, right from the muscular to the digestive. You know you’re on the path to becoming healthy and beautiful when your sinuses, your digestive tract and even your arteries are clean.

Works as a Natural Detox

Starting your day with a glass of water can work wonders for your body. Water flushes out the toxins from our vital organs while also carrying nutrients to the cells, which helps the organs function at optimum levels. This detox effect of water helps reduce pimples, marks and acne, even delaying the ageing process to an extent.

Hydrates Skin and Hair

Body requires between one and seven litres of water every day for your body to avoid dehydration and function properly. Lack of water in the body can lead to weakening of organs. Hair and skin can get adversely affected. The supply of water to the roots of your hair makes your hair look rich and helps maintain the keratin levels. It helps in increasing the hair volume and also darkens the hair colour. Water also limits the dirt from banking on the scalp, giving your clean, strong and shiny hair. Regular consumption of water also helps to naturally keep your skin hydrated, replenishes the skin tissues leading to an increase in the skin's elasticity.

Nourishes Nails

Consumption of ample amount of water also promotes healthy nails. When your nails are properly nourished by water, they produce a shiny layer of alpha keratin which enhances their appeal. Water also enhances the growth of nails, especially their thickness. It is the easiest way of avoiding the painful peeling of cuticles.

Helps in Weight Loss

Water increases your metabolism which results in reduced appetite, an effortless way to lose weight. The loss of water from your body reduces the functioning of the kidney, putting excessive pressure on the liver. The liver usually helps in burning body fats but when tasked with the workload of the kidney as well, it is unable to perform at its best, resulting in fat deposition. The system works exactly in the opposite manner when there is sufficient availability of water in the body.