5 Reasons Why You Should Use Ghee Everyday

Ghee, the main element of every Indian family has been used from ages. It holds ample of health benefits for individuals. Butter contains primarily butterfat, but also milk proteins and water. To create ghee, butter is simmered to separate the oil from the other components, which are strained off.

# Very Less Fat

If you have problems with cholesterol, ghee is a healthier option than butter as it is low in fat. It is also easier to digest because of this. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum. If you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat.

# Improves Digestion

Ghee is a rich source of butyric acid that is a short-chain fatty acid (2). This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.

# Provides Essential Vitamins

Ghee is rich in vitamins A, D, E and K, which are fat-soluble vitamins. They play an important role in the immune system functioning of the heart, brain, and bones. It also has loads of dietary fats that help your body absorb these essential vitamins and make use of them.

# Does Not Cause Dairy Allergies

Ghee is produced from clarified butter, which means that it does not contain the milk solids or other impurities that dairy products have. Casein, which is the primary protein in milk, is present in very small amounts in ghee. It is also very low in lactose content. So, if you are lactose or casein intolerant, you do not have to worry as ghee will not cause any negative reactions.

# Healthy Fats

Your body needs certain fats to make sure that vital functions can be performed. These functions include the protection of the stomach wall against digestive acids, supporting the brain, nerve, and skin health as well as building cell membranes and strengthening them. These benefits are provided by the fats in ghee without the hydrogenated oils, trans-fats or oxidized cholesterol that are found in butter and other oils.