5 Remedies To Cure Low Blood Pressure During Summer

High blood pressure is a common problem, and we all are aware of it, but people seldom know that low blood pressure is also dangerous. Low pressure leads to decreased blood flow to the heart, brain, and vital organs, and results in dizziness, nausea, or loss of balance. If you have a problem of low blood pressure, you can make a few changes in your diet and keep your blood pressure levels in check.
How to Cure Low Blood Pressure Naturally at Home

Given below are some of the home remedies to control the problem of low blood pressure at home. With these natural remedies, you can elevate your blood pressure to normal levels. Read on to know how to use these home remedies to get quick relief.

* Coffee

Coffee and other caffeinated tea can provide temporary relief from low blood pressure. If your blood pressure dips suddenly, a cup of coffee or caffeinated tea can help as it increases the blood pressure and boosts the heart rate. Although remember as mentioned earlier that this remedy is only temporary and works only for a short period of time.

- Heat a cup of water in a saucepan until it starts boiling.
- Add one or two spoons of coffee powder depending on your preference.
- Simmer it for 5 minutes.
- Allow it to cool a little before drinking.
- Drink two cups of coffee every day, preferably in the morning and evening.

* Vitamins

If you don’t consume foods rich in Vitamin B12, you might become anaemic, which can cause the problem of low blood pressure, which is why people suffering from anaemia and low blood pressure are suggested to eat foods rich in Vitamin B12.

- Include egg, fish, and spinach in your diet.
- You can eat almonds and crackers with salted cheese.
- Consume these foods regularly.
- You can also take vitamin supplements under the guidance of a doctor.

* Green Tea

Green tea, similar to coffee is a rich source of caffeine. The exact mechanism of how caffeine lowers blood pressure is not known, but it is thought to inhibit the function of the hormone responsible for keeping your arteries dilated. Constricting the arteries raises blood pressure.

- Add one teaspoon of green tea to a cup of hot water.
- Steep for 5 to 10 minutes and strain before drinking.
- Alternatively, steep the tea bag in hot water for 5 to 10 minutes before drinking.
- Add half a teaspoon of honey for taste.
- Drink green tea 2 or 3 times a day.

* Rosemary Oil

Rosemary oil is known for its antihypotensive nature and has been used to treat low blood pressure in natural medicines. The oil contains camphor which is a stimulant for both the respiratory and circulatory system.

- Mix the rosemary oil with the carrier oil thoroughly.
- Apply the oil over the whole body and massage lightly.
- You can also add rosemary oil to bath water and soak in it.
- This can be done once a day to treat the problem of low blood pressure.

* Salt Water

The high quantity of sodium in table salt makes it a great remedy for low blood pressure in times of need. High salt intake is closely associated with hypertension, therefore increasing your salt intake can stabilise your blood pressure when it is low. However, don’t eat too much salt or drink salt water too often.

- In a glass of water, add half a teaspoon of salt, and mix it well.
- Drink the saline solution.
- This remedy is best used when you experience a sudden drop in blood pressure. It should not be overused.