5 Remedies To Treat Fatty Liver At Home

Fatty liver disease is a disorder where the body stores fat excessively in the liver. It often causes pain in the abdomen and back, fatigue, loss of appetite, nausea, vomiting, diarrhea, shortness of breath, weakness, yellowing skin and eyes, dark urine, and pale stool. Fatty liver affects both men and women over 40 years old. Patients with diabetes and those who have been taking alcohol may develop fatty liver at a faster rate. Here we have mention top natural remedies for fatty liver.

# Turmeric for Liver Problem

Turmeric has been utilized since centuries as a home remedy for fatty liver to treat various ailments including liver disease. It’s well known to have anti-inflammatory properties. According to researchers at the University Of Washington School Of Medicine, turmeric may help prevent damage to the liver caused by chemotherapy. In laboratory studies, turmeric extract reduced cancer cells’ proliferation.

# Cinnamon Benefits in Steatosis

Cinnamon contains antioxidants called cinnamaldehyde and cinnamic acid. Cinnamon is commonly used as a home remedy for fatty liver. These help fight free radicals. Free radicals are molecules or atoms lacking a full electron. When they start to accumulate inside cells, they can cause inflammation and harm DNA. Cinnamon has shown promise in helping reduce high blood sugar levels. Studies show cinnamon helps raise insulin sensitivity, lowers cholesterol levels, reduces triglyceride levels, lowers LDL (“bad”) cholesterol levels, and increases HDL (“good”) cholesterol levels.

# Garlic for Fatty Liver

Garlic is loaded with Sulphur compounds that boost immunity and help detoxify the body. Take raw garlic cloves and chop them finely. Add some olive oil to this mixture and consume it twice a day. You could also try eating chopped raw garlic with dinner and drink plenty of water to flush out any remaining toxins. Garlic is often recommended as a natural remedy for heartburn, indigestion, and cholesterol regulation. A study conducted at Harvard University concluded that garlic was effective in lowering total cholesterol and LDL cholesterol while increasing HDL cholesterol. Another study suggested that consuming just two cloves of fresh garlic per day may lower triglycerides by 12%.

# Ginger Helps in Eliminate Toxins

Ginger is an excellent spice for keeping your stomach happy. It helps digestion and relieves nausea and gas. Try adding ginger to vegetables and soups to add flavour and benefit. Ginger is also a natural diuretic, helping eliminate toxins and flush out unwanted fluids.

Ginger is often seen in Chinese medicinal recipes, especially those treating colds. One study showed that ginger could potentially treat non-alcoholic steatohepatitis (NASH), a type of fatty liver condition. NASH patients who were given 1 gram of powdered ginger daily had significant improvements in ALT and AST after eight weeks compared to placebo groups. In addition, the group treated with ginger had fewer side effects than the control group.

# Amla for Liver Disease

Amla is one of the most effective ayurvedic treatments for fatty liver. Because it is naturally high in vitamin C, this potent antioxidant aids in the removal of toxins from the liver and protects it from further damage. In addition, the phytonutrient quercetin reduces oxidative stress on liver cells, burns fat cells, improves digestion, and protects the liver from alcohol-induced fatty liver. These were the top home remedies for fatty liver.