5 Side Effects Of Drinking Hot Water

Did you know that drinking too much hot water can have a detrimental effect on your health? While you will find a lot of benefits about drinking hot water, you also should educate yourself about the ill-effects of consuming hot water.

Is hot water really that bad? Does it have serious side effects? You will find answers to all such questions in this post!

# Water is the elixir of life. Almost 70 percent of the human body consists of water. It hydrates the body and keeps the organs well flushed. We are often told that consuming six-eight glasses of water is a must. This is not so. Like most things in excess, even too much amount water too can be harmful.

# Warm/hot water directly from the tap can be full of contaminants. If the pipes are old and rusted, then the chances of lead poisoning are very high. Also, contaminants readily dissolve and to a far greater extent in hot water than cold water. So, do not use hot water directly from the faucet under any circumstance. Instead, take cold water from the tap and heat it in a kettle and then consume.

# Sometimes consuming hot water can be harmful and can easily scald the lips and the lining of the mouth, causing minor burns. It is best to first try a small amount of hot water and check its temperature before gulping it down.

# If hot water can cause blisters in the mouth, then it can also damage the sensitive lining of the oesophagus and digestive tract. It can have a far reaching effect on your internal organs because the temperature of hot water is higher than the body temperature.

# Consumption of unnecessary amounts of hot water, particularly before retiring for the night can also lead to affected sleep patterns as the need to visit the toilet at night increases, disturbing sleep.