5 Side Effects Of Eating Durian Fruit In Excess

Durian is an edible fruit belonging to the genus Durio. There are about 30 varieties of durian fruit and 9 of them can be used for edible purposes. Its native place of origin is a subject of debate and it is believed to be originated from Malaysia, Indonesia, Brunei, and the Philippines. This delicious fruit hit hard on our olfactory senses as it gives both the aroma and the odor at the same time. Depending on the senses of every individual, some people find the smell extremely pleasant like a fragrance, and some call it a terrible experience.

Durian fruit is rich in nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. and thus provides a number of health and beauty benefits. However, one should not forget that too much of everything is bad and the same holds true for the durian fruit. Eating too many durian fruits can give rise to a number of side effects, and in this article, we will know about the major side effects of overeating durian fruit, but first, let’s take a look at the nutrition chart of Durian fruit.

# Too Much Dietary Fiber Is Bad For Stomach

Regular and moderate consumption of durian fruit is very beneficial for our stomach and improves our digestive health.This advantage of durian is primarily due to the presence of dietary fibers in them. The dietary fibers present in the durian acts as a natural laxative which means it improves our bowel movement, and ensure smooth elimination of stool from our system.

This relieves constipation and also provides relief from other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas and bloating, etc.Even though dietary fibers are good for our stomach, it is advisable to be on the safe side and consume the fruit in moderation.

# Too Many Antioxidants Are Bad

Durian is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc.

These antioxidants and the relevant compounds present in the durian fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues. This reduces the risk of various cancers.

# Increases The Risk Of Hypoglycemia

Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for those who are at the risk of developing diabetes.This advantage of durian fruit is mainly because of its low glycemic index. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item will release sugar into the bloodstream.

Being a low glycemic index fruit means durian releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes.Additionally, the dietary fibers present in the durian minimize the rate at which sugar gets absorbed by the bloodstream and thus helps in keeping blood sugar under control.

# May Cause Allergic Reactions

Durian fruit is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.Presence of these compounds makes durian very beneficial for us as they provide a number of health benefits and as well as beauty benefits for our skin and hair.

However, not all of us can enjoy these benefits. It has been found that consuming durians might develop allergic reactions in some individuals and they should avoid the fruit.Some common allergic symptoms that may arise are hives, nasal congestion, runny nose, throat discomfort, diarrhea, and vomiting.

# Eating Too Many Durians During Pregnancy

Pregnancy is an important stage in the life of a woman. At this stage, it is important for her to make sure that she is having a balanced diet full of essential nutrients like vitamins and minerals, etc.This is because what a mother eats not only determines her health but also the health and Wellness of the fetus developing in her womb.

Durian is an excellent fruit that provides many nutrients like vitamins and minerals and as well as other compounds such as antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. That helps in maintaining a healthy pregnancy.The antioxidants such as vitamin C and other relevant compounds like phytonutrients and polyphenols etc. Protects the uterus and the fetus developing in it from the oxidative damage caused by the free radicals in our body.