5 Side Effects Of Eating Lulos In Huge Number

Lulo is a citrus fruit which grows on the tree of the same name and is a combination of both lime and rhubarb. It is also known as naranjilla. It grows on the subtropical plant from South Western America and is also cultivated in many regions of the Ecuador, Panama, and Colombia. Lulo is an excellent source of many nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. and the presence of these compounds make them very beneficial for us. Lulo provides a number of health and beauty benefits. Although lulo fruit is good for us, it is advisable to eat them in moderation. This is because the excess of everything is bad and the same goes for lulo. In this article, we will know about the major side effects of eating too many lulos.

# Too Much Dietary Fiber Is Bad For Stomach

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of lulo fruit is mainly due to the presence of dietary fibers in them. The dietary fibers present in the naranjilla fruit acts as a natural laxative which means, it improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and reduces the risk of various gastrointestinal problems like abdominal pain, irritable bowel syndrome, bloating, gas, flatulence, etc.Although dietary fibers are good for our stomach, it is advisable to eat lulo in moderation.

# Too Many Antioxidants Are Bad For Our Health

Lulo or naranjilla fruit is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. and presence of these compounds make lulo fruit very beneficial for our health. The antioxidants present in the lulo fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers. They are also effective for removing toxins from our system, and this helps in reducing the burden from our vital organs like liver and kidneys.

They also provide a number of other benefits such as strengthens the immune system, improves cognitive functions, improves the cardiovascular system, reduces the risk of neurodegenerative diseases and so on.

# May Develop Allergic Reactions In Some Individuals

Naranjilla is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. and presence of these compounds make them very beneficial for us and provides a number of health and beauty benefits.Although lulo fruit is good for us, not all of us can enjoy these benefits.

This is because some individuals might be allergic to lulo fruit and these individuals should avoid consuming naranjilla as much as possible. This is to avoid the risk of allergic reactions caused by the lulo fruit. Some common allergic reactions caused by the lulo fruit are itching, burning sensation in the mouth, swelling of mouth, tongue, and lips, etc.

# May Cause Hypotension

Regular and moderate consumption of lulo fruit has been found to be very beneficial for providing relief from high blood pressure or hypertension, which is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of lulo fruit is mainly due to the presence of potassium in it. Potassium is a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from hypertension or high blood pressure.

# May Increase The Risk of Hypoglycemia

Consuming naranjilla fruit on a regular and moderate basis has been found to be very beneficial for individuals suffering from diabetes and for those who are at the risk of developing diabetes.

This benefit of lulo fruit is mainly because of its low glycemic index. Glycemic index of a food item determines the rate at which that particular food item releases sugar into the bloodstream. Lower the glycemic index of a food, and lower is the rate at which it releases sugar into the bloodstream.

Glycemic index of a lulo fruit is low which means it doesn’t release sugar into the bloodstream at a high rate, and prevents a sudden spike in the blood sugar level, and thus helps in managing diabetes.