5 Simple Ways To Help Prevent UTI After Periods

Urinary tract infections or UTIs after periods are a complicated problem. Not only are these infections troublesome but also impact parts of the urinary system. Though infections typically occur in the lower urinary tract, bladder, and urethra, they are capable of harming your kidneys too. UTIs are increasingly common to get. However, if left untreated, the infection can spread to the kidneys and renal system resulting in severe complications. Therefore, on this Menstrual Hygiene Day, let’s learn how timely prevention and treatment of UTI is important for our health.

Poor menstrual hygiene and using poor quality period products are also responsible for the growth of infection causing microorganisms. Also, menopause and intake of oral contraceptives further raise UTI risks. Though, older adults face higher cystitis risks due to partial clearing of the bladder.

# Increase fluid intake

Ensure daily water intake of nearly eight to ten glasses can help dilute urine, and flush out unnecessary bacteria in the urinary tract through frequent urination. Additionally, drinking plenty of fluids can reduce risks if you experience frequent UTI’s. Also, one can eliminate potential bladder irritants such as caffeinated beverages and spicy foods through fluids when menstruating.

# Avoid potential irritants in genital area

Certain feminine hygiene products like washes, powders or deodorants can irritate the urethra. Avoid using these products to clean your vagina right after your periods.

# Good personal hygiene

Personal hygiene particularly during bowel movement can prevent bacterial growth. Particularly, women have a shorter urethra than men. Therefore, women must ensure good hygiene to minimize increased UTI risks, especially during menstrual cycles. Change your pads and tampons within 4 hours .and clean your hands before and after inserting tampons and menstrual cups.

# Change birth control methods

Certain birth control methods like diaphragm increase UTI risks for women. Accordingly, women must seek birth control advice from specialists.

# Comfortable clothing

Wearing tight-fitted clothes during your periods can lead to bacterial growth in the urinary tract, which may even cause recurrent UTI in some women. Therefore, opting for cotton clothes and underwear can prevent excess moisture near the Urethra and future UTI after periods.