5 Soaked Superfoods That Will Help To Boost Your Immunity

With the right nutrients and by eliminating toxins, our system can stay strong and fight diseases. The robust immune system shields our body from harmful microorganisms and all types of illnesses. You need to give special attention to what you consume.

According to health experts, your body absorbs nutrients better when they are soaked. Soaking the food overnight can help remove phytic acid which is a cause of indigestion. It becomes a digestive and superfood for your body with good taste and better texture. Experts advise that the best time to eat is in the morning as your morning breakfast provides you the energy for the entire day.

# Chia seeds

Eating soaked chia seeds for their multiple health benefits. It is rich in omega-33 fatty acids, antioxidants fiber. Chia seeds are believed as an internal shower as it clears your guts. Not only soaked chia seeds but also the water of the chia seeds is good for health.

# Almonds

Soaking the almonds overnight and peeling them in the morning before eating them. These can help with PCOS, and improve your skin health. You can get rid of Acne and achieve glowing skin with other proper care.

# Black channa

Grams are best when soaked overnight and consumed in the morning. It is rich in fiber and provides your required nutrients. It contributes to your energy, and immunity strengthening your body. It also helps in the proper growth of languages.

# Raisins

Raisins are considered good for women especially. It helps in periods and skin. You should make a habit of eating raisins to see results.

# Walnuts

It is very helpful in increasing concentration and memory. The best way to consume it is to soak overnight and eat it in the morning.