5 Spices To Help You Control High Blood Pressure

Nearly half of American adults have high blood pressure, also called hypertension, according to the American Heart Association.You have high blood pressure when the amount of blood pumped by the heart is done with excessive force or pressure.

* Garlic

Garlic is an herb that offers blood pressure-lowering benefits. It helps relax the blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic pressure.

* Cinnamon

Cinnamon is another herb that may bring your blood pressure numbers down. This potent antioxidant can reduce hypertension, thanks to the presence of cinnamaldehyde and other water-soluble organic compounds.

* Hibiscus

Different cultures across the world have used hibiscus for ages to manage blood pressure. But today, research has also proven the benefit of hibiscus.

* Hawthorn

Hawthorn is another herb that is good for your heart, especially if you have hypertension.This herb is rich in flavonoids and quercetin that help reduce arterial blood pressure and the risk of hypertension.

* Basil

To keep your blood pressure level in check, you can also use the herb basil.With significant amounts of ursolic acid and eugenol, basil can help reduce symptoms of hypertension. It also promotes calmness and reduces stress, which also help in keeping your blood pressure readings under control.