5 Super Amazing Health Benefits Of Drinking Beer

A refreshing cold beer is the perfect way to relax at the end of a busy day. Drinking too much has been associated with liver and heart problems and even some types of cancer.But did you know that, when taken in moderation, beer can be good for your health? Generally, moderate consumption is considered one 12-ounce beer per day for women and two for men.

Beer is created from water, barley, hops and yeast. This fat-free, cholesterol-free beverage contains significant amounts of nutrients, including soluble fiber, magnesium, selenium, potassium, phosphorus, biotin, chromium and B vitamins like vitamin B6, vitamin B12, and folic acid.

* Lowers Heart Disease Risk

According to the Harvard School of Public Health, beer can decrease the risk of heart diseases by approximately 20% to 40%.Researchers from Harokopio University in Athens have also found that moderate consumption of this beverage lowers cardivascular risk.

* Reduces Kidney Stones

Beer is also known to decrease the risk of kidney stones. A study in Finland found that beer taken in moderation daily can reduce the risk of developing kidney stones by 40%.The high water content (about 93%) in beer helps keep the kidneys working properly and flush harmful toxins out of the system.Also, the diuretic effect of beer will not cause dehydration, which is one of the leading causes of kidney stones.

* Boosts Brain Health

Researchers at Rush University Medical Center have shown that beer reduces the risk of developing memory problems later in life by 23%.Moderate intake decreases the incidence of Alzheimer’s and dementia because beer triggers the growth of new brain cells.

* Guards against Strokes

Several studies by the American Stroke Association have shown that moderate beer drinkers cut down their risk of strokes by up to 50% compared with non-drinkers.According to researchers at the Harvard School of Public Health, moderate amounts of beer daily helps prevent blood clots that block blood flow to the heart, neck and brain.

* Makes Bones Stronger

Beer contains high levels of silicon, a healthy compound that is linked to better bone health. Silicon has been found to increase bone mineral density and improve bone strength.According to a 2009 study done at Tufts University, older people who have the habit of drinking beer in moderate amounts daily had higher bone density. However, beer in large quantities will weaken the bones and increase the risk of bone fractures.