5 Super Easy Tips To Keep Diabetes Under Control

Diabetes is a disorder that can occur due to change in lifestyle, stress, hereditary, and age factor. We should be conscious of our health to stay away from the diabetic problem. The increase in blood sugar is the cause of diabetes. When diabetes is not under control can lead to Kidney failure, heart problems, and strokes.

An estimated 8.7% of Indian adults between the ages 20 to 70 suffer from type 2 diabetes. Type 2 diabetes is caused when the body does not produce sufficient insulin or cells are resistant to insulin. Insulin is the hormone which facilitates the uptake of glucose by cells. With low levels of the hormone or when resistant occurs, glucose levels in the blood shoot up resulting in diabetes.

Diabetes is usually treated with insulin pills or even injections when required as well as other medications, but if blood glucose levels can be controlled naturally, medication can be avoided. Diet and lifestyle modifications are the best way to control blood sugar and can lead to a healthy and productive life.

Keep your blood sugar level under control and here are some tips to follow.

* Routine Exercise

People who suffer diabetic problems should go for a walk every day to keep diabetic under control. Exercise can tune your metabolic function and maintains proper blood circulation. There are various exercise programs exclusive for a diabetic problem or take advice from a doctor for a proper workout

* Test your Blood Pressure and Cholesterol

The increase in blood sugar level can lead to high cholesterol and blood pressure. It is better to keep your BP and cholesterol under control. Do a check-up once in 5 years or take doctors’ advice based on your health conditions.

* Keep carbs under control

Crabs are needed in every meal as it is the source of energy at the same it can increase the blood sugar level. Eating in moderation can keep diabetic under control. It is better to include high fiber carbs along with proteins to prevent the rise of blood glucose levels.

* Reduce your weight

Losing weight can keep you healthy and prevent infections. Eating fiber-rich foods, regular exercise and a healthy lifestyle are the ways to reduce your weight. This also aids in keeping your blood sugar under control.

* Regular Sugar Level Checkup

You can test your blood sugar level sitting at home. Take a test before and after meals to keep a check on your sugar levels. You can take the advice from any medical experts on how frequently the sugar test can be taken. This can help in altering your food habits accordingly.

Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and it is not a substitute for the advice of a doctor or professional medical advice or other health advice. It is neither intended nor implied to be so. Please do not ignore professional medical advice because you have read this content.