5 Tips Every Woman Should Follow For Menstrual Hygiene

Menstruation is one of the vital processes of a woman’s body and taking care of yourself during this time is as important as taking care of your day to day activities. While you are on your periods, you take care of every other business efficiently then why ignore your own health? A little negligence in menstrual hygiene management can be harmful to your body and can cause potential health risks such as vaginal infections. Below are mentioned some important menstrual Hygiene Management tips that every woman should follow.

# Change Your Sanitary Napkin Every 4-6 Hours

No matter if you are on your third or fourth day or your flow is low, it is important to change your sanitary napkins or tampons within every 4-6 hours. Wearing the same menstrual product for hours can lead to irritation, rashes or urinary tract infections. This is because menstrual blood attracts various organisms to itself however, changing your sanitary napkin regularly after 4-6 hours curbs the growth of these organisms and prevents infections. Don’t forget to wash your hands after changing your sanitary napkin.

# Wash Your Intimate Area With Caution

Next, on the list of important menstrual hygiene management tips that every woman should take care of is to wash your intimate area properly. This is because, after pad removal, some unwanted organisms cling to your body and can get transferred to the vagina leading to infections. Make sure not to use soap or vaginal hygiene products to wash your intimate area. Just clean it using warm water. While cleaning, it is important to move your hands from the vagina to the anus and not vice-versa as it can lead to the transmission of the bacteria from the anus into the vagina thereby leading to infections. Every time you use the loo, you can use your hand shower or jet spray to maintain hygiene during these days.

# Wear Cotton Panties

Let your vagina breathe by wearing cotton panties. The vagina is a breeding ground for yeast and panties with synthetic fabric promote the growth of yeast because they store in heat and are not breathable. On the other hand, cotton panties are very breathable and help in preventing yeast growth in the vagina thereby ensuring ease and freshness throughout the day. Furthermore, cotton fabric is highly absorbent so, wearing cotton panties during periods is a better choice as it can absorb some of the spillages if your flow is strong.

# Stick To One Type of Menstrual Product

Furthermore, on the list of important menstrual hygiene management tips that every woman should follow is to always use one type of menstrual product. Sometimes, due to heavy flow, women tend to use two sanitary napkins simultaneously. Though, this technique can keep you dry and can also prevent stained clothes however, it can lead to infections. This is because it absorbs the blood so, we don’t care about changing the sanitary napkin frequently and the accumulated blood invites bacteria and causes infections. So, it is recommended to stick to one type of menstrual product and change it every 4-6 hours or as frequently as you can during heavy flow.

# Discard Your Sanitary Napkin Properly

It is very important to dispose of your used sanitary napkins by wrapping them properly in an old newspaper in a dustbin to prevent the spread of bacteria and infections. Keep in mind not to flush them in toilet as they can clog the toilet. Make sure to wash your hands after wrapping and discarding the used sanitary napkins.

So, these were some important menstrual hygiene management tips that every woman should follow. Maintaining proper menstrual hygiene is vital to health and well-being so, this Menstrual Hygiene Day i.e. on 28th May break the silence around periods and take care of your health and body during menstruation.