5 Tips Help You Prevent Constipation During Pregnancy

Pregnancy is usually a wonderful (and worrisome!) time for most women.

There is nothing that can describe the feeling of having another being rapidly growing inside you, while moving and communicating with you too.

To most women, this is worth the petty annoyances and health issues that can arise, such as constipation.

Many women suffer from constipation during pregnancy, with one study finding that it effects around a quarter of all pregnant women. It can be embarrassing to talk about, therefore some women suffer in silence until it becomes a really difficult issue.

* Drink More Water

Simply drinking enough water each day can help make your bowel movements more frequent and easier to pass.2? Staying hydrated is important for everyone, particularly in pregnancy. If you make a point to drink enough water every day (which is good all-around health advice) you'll likely find that you will have fewer problems with constipation.

* Eat More Fiber

Fiber is found in natural sources like many fruits and vegetables, also in beans and some grains.2? These natural sources will help your bowel movements be more regular. You might find it helpful to use prune juice as a natural laxative, should you already be experiencing problems with constipation. Eating a few prunes a day might also help prevent the problem.

* Exercise More

Exercise is known for helping to keep your bowels moving regularly.3? This does not have to be an aerobics class or running several miles. Simply adding more movement to your day can improve your bowel functions.

This can be walking around the neighborhood, or getting in more steps at work. It can be swimming in the pool or dancing with your partner. Anything that moves your body and gets your heart rate up is good for your overall health in pregnancy and beyond.

* Watch Your Calcium Intake

Too much calcium can cause constipation.4? Calcium is found in many foods and supplements, particularly dairy products. If you overdo it on the milk and cheese, you might find your bowels get backed up.

Food sensitivities can sometimes contribute to constipation. Keep track of what you eat to see if certain foods (like dairy or gluten) are related to bouts of constipation.
* Ask Your Provider About Medications

Some medications can increase the likelihood that you will have constipation. One big culprit in pregnancy can be iron-laden prenatal vitamins, which are often given to help prevent anemia. If you are having issues with the vitamins, ask your provider if you can switch. You might also try ways to prevent anemia in a nutritional manner.

One study found that certain brands of prenatal vitamins might be able to reduce constipation by up to 30%.