5 Tips To Control Anxiety With The Help Of Food

The connection between food and the brain is significant. The variety of food we eat affects how we think or act. Therefore, if you often find yourselves stressed and notice signs of anxiety within, then make sure you know what food could lift your spirits and what could bring you down.

To manage anxiety, you must make changes to your lifestyle and steer towards a healthy diet. There is a list of superfoods that can help you reduce anxiety, including, legumes, lean protein (such as chicken breast, fish), whole grains, vegetables, and fruits. As prolonged anxiety issues might result in GAD, generalized anxiety disorder.

* Brazil Nuts

It is loaded with Calcium, Iron, Magnesium, Protein, Selenium, Vitamin E and Vitamin B-6.One Brazil Nut contains up to 91mcg of selenium, which could fulfill the daily intake needed for an adult. Selenium is said to lift your mood and therefore may be helpful in reducing anxiety. So, make sure you don’t include more than 2-3 Brazil Nut to your diet. Selenium also acts as an antioxidant, which impedes cell damage.

* Eggs

Eggs are another superfood that helps with anxiety and egg yolk is a great source of Vitamin D. It is a good source of protein, contains essential amino acids, which is good for your body’s growth and development. Another good thing is Eggs contain Tryptophan which aids in creating neurotransmitter serotonin. This neurotransmitter is said to regulate your mood, sleep, behavior, and improve brain functioning to relieve anxiety.

* Pumpkin seeds

Pumpkin seed is an anti-anxiety food and is a good source of potassium, which helps you control blood pressure, and manage electrolyte balance. It may also reduce signs of anxiety and stress.As Pumpkin seeds are rich in Zinc and zinc is said to be good for nerve development. If you aren’t up to include Pumpkin seeds to your diet, then you can include a banana to your diet to get enough potassium needed for a day. Addition of any of these foods can reduce anxiety.

* Fatty Fish

Fatty fish such as sardines, trout, salmon, mackerel are another food that reduces anxiety are known to be good for your mental health. Food enriched in Omega-3 contains alpha-linolenic acid (ALA), which provides two fatty acids, docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). These fatty acids control neurotransmitters and stimulate the healthy functioning of your brain. Thereby reducing anxiety to an extent. It is suggested to eat fatty fish twice a week to reduce stress levels and anxiety. If you are a vegan, then you can add Omega-3 supplements made from microalgae to your diet.

* Dark Chocolate

Dark Chocolate is my favorite stressbuster, is considered among foods that help with anxiety. Anytime I feel a little low or anxious about anything, whether it is personal relationships or work, trust me a piece of dark chocolate makes me feel better. I personally recommended you choose dark chocolate that contains more than 70% cocoa.With polyphenols mainly flavonoids not only reduce cell death and neuroinflammation but also improves blood flow. With high tryptophan, it creates serotonin which acts as a mood enhancer. As it comes with a good amount of magnesium, dark chocolate may help in reducing signs of depression.