4 Tips To Get A Healthy Estrogen Metabolism

Are your nutritional habits supporting a healthy estrogen metabolism? Find out what a healthy estrogen metabolism boosts, maintains, and promotes in your body and how your diet plays an important role!

# What Is Estrogen Metabolism?

To understand your estrogen metabolism, you need to learn about the estrogen hormone. One of two main reproductive hormones found in women, a female body, will produce three different estrogen stages in a woman’s lifetime. Estrogen is also present in men but at a significantly lower dose. The estrogen hormone is responsible for:

Starting puberty (female only)
Maintaining cholesterol levels (both genders)
Helping with bone density and health (both genders)

Estrogen metabolism is the process and speed of your body producing and maintaining different estrogen levels, which begin in your liver. With a regulated estrogen metabolism, your body will produce natural levels to help with well-being and mood regulation. With an unregulated or unhealthy metabolism, your body will produce too much or too little estrogen, which can be stored differently in your body. In the worst case examples, an unhealthy estrogen metabolism can be responsible for estrogen-based cancer.

# Who Does Estrogen Metabolism Impact?

A healthy estrogen metabolism impacts both genders but has more severe consequences for women over fifty. For this age category, estrogen levels are becoming low naturally, and ensuring you are creating helpful over harmful estrogen is vital.

Why Is A Healthy Estrogen Metabolism Important?

In both genders, a healthy estrogen and hormonal metabolism can also help muscles to release and grow. A healthy hormonal metabolism will send a signal through your body, adding more protein and support of new muscles forming. A healthy estrogen metabolism can also help regulate sleep and inflammation in the body.

# How To Build A Diet For A Healthy Estrogen Metabolism?

Research continues to focus on which diets will promote healthy hormone levels. Prepare your meals to have fiber-rich bases with an assortment of leafy greens and fresh fruit. Here are two examples of lifestyle diets:

Mediterranean Diet

This diet is built on fish, vegetables, fruits, whole grain, and virgin olive oil. It does not include red meat and limits the consumption of dairy, chicken, or eggs. The fiber-rich food intake has been proven to decrease unhealthy estrogen levels by 40%.

Vegetarian Diet

Vegetables and fruit are known to promote healthy estrogen levels due to being high in fiber and low in saturated fats. Studies have shown following a vegetarian diet can help protect against breast cancer in postmenopausal women.

# What Foods Can You Eat For A Healthy Estrogen Metabolism?

You don’t have to commit to a specific diet to maintain a healthy estrogen metabolism. Adding these foods will also be beneficial in the long term:

Tofu
Garlic
Flaxseed
Dried fruits
Peaches
Cashews

All of these will promote healthy estrogen levels and can be eaten in moderation. Once you make a conscious decision to focus on building a healthy estrogen metabolism, it will become natural to add to meals.