5 Tips To Help You Keep Your Heart Healthy

Heart is the most important part of our body. But we see that now a days, number of heart patients are increasing day by day. This can be because of several reasons. It might possible that our eating orders, lifestyle is not good or there is a lack of something that causes our heart to be damage. Today we will let you know that how to keep your heart healthy.

* Smoking

Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. Leave it as soon as possible.

* Lose weight

If you are overweight then try to lose your weight. Being overweight can increase your risk of heart disease. Avoid oily things to eat. Add fruits and vegetables to fall the risk of heart problem.

* Exercise

Exercise has a number of effects that benefit the heart and blood circulation. These benefits include improving cholesterol and fat levels, reducing inflammation in the arteries, helping weight loss programmes and helping to keep blood vessels flexible and open.

* Stress

Stress is always a way to be unhealthy. The direct effect of stress falls on heart. If you are feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension.

* Alcohol

Alcohol can be fattening. If you added three or four gin and tonics to your usual daily diet, you could put on nearly 2kg over four weeks.