5 Tips To Remember While Beginning To Run

Running has been a staple and smart way to lose weight and burn unwanted calories. You can burn around nine to eleven calories a minute if you run the right way. That’s a pretty good deal for all the people who struggle with their bodies! It is much better than treadmills, majorly because you get to do things the natural way.

* Right Shoes

The first thing you need to do in order to run like a professional is to get the right shoes. They will prevent injury and help you run faster than you probably can with normal shoes. So next time you’re going out for shopping, get a nice pair of running shoes to add some funk and fun to your routine.

* Warm Up

A good warm up is valuable for a runner. They will prepare your body for the whole running regime and let your heart rate elevate slowly. Therefore, do some brisk walk or light jogging before you can really get into the high and intense rounds.

* Don’t Do Too Much

New runners tend to be very enthusiastic about their new hobby but one should always remember that over doing things lead to injuries. Don’t increase your mileage more than ten percent per week. If you want to do more, you can also try swimming or bicycling along with this.

* Make It Intense

Running is all about intensity; especially when it comes to losing weight. Rather than sticking to the medium or intermediate level, learn to push yourself a little further. Here’s how: Jog at one place for sixty seconds and then turn up the intensity for the next thirty seconds. You must repeat this about 25 times before you can call it an end.

* Run when you are Empty

Studies and researches over the years have declared that if you run before you can sit down at the dinner table; your chances of losing weight are bigger. They help you burn more fat and stimulate your metabolism to great extents.