Is Lower Belly Fat Embarrassing You? Try Out These Tips

Lower belly fat, its more formal name being visceral fat, can pose some risks to your health. It may increase your risk of diabetes and sleep apnea and it may also increase your blood pressure. With some dietary changes, regular exercise, and some lifestyle changes, you can help shed this fat and keep it off.

# In order to shed the belly fat, you are going to have to reduce how many calories you consume per day. This will not only help you with your problem areas, but also help keep your overall fat levels to a minimum.

# Sugar is your worst enemy in terms of belly fat. By eliminating highly processed foods and food high in sugar, you can start the process of shedding the excess weight around the middle.

# To get rid of that pesky fat tissue, you have to focus on burning calories. The most efficient way to burn those calories is through cardio exercises like swimming, running, or even a game of basketball. Experts recommend getting in 60 minutes of cardio workout a day or splitting it up to two 30-minute sets a day.

# Just like drinking enough water, getting enough sleep is vital to your health. Without proper amounts of sleep, your body lacks the ability to function and handle the challenges of your day. Not getting enough sleep also throws your appetite and levels of body fat out of whack.

# To keep burning those calories try lifting weights. Although it is not as efficient as cardio exercises, adding strength training to your workout routine increases the amount of calories your burn while at rest. Add strength training to your workout routine by lifting weight 2 or 3 days a week, making sure to give yourself a 48-hour rest between each workout. Try completing 1-2 sets of 12-15 repetitions per workout. If you want to get some definition to your ab muscles, you can incorporate some abdominal exercises such as crunches on an exercise ball.