5 Ways To Use Turmeric For Tremendous Health Benefits

Turmeric, also known as the golden spice, is widely used in all parts of India as an ingredient in all the age old recipes which have been passed on from generation to generation. It is also a major part of several auspicious traditions be it a baby shower or a wedding. Turmeric is also a powerhouse of medicinal properties and regular consumption of this spice has tremendous health benefits.

If you still consider turmeric to be just a humble spice, these 5 usages of turmeric for health benefits will change the way you look at it...

Turmeric paste for healing wounds

For ages people have linked turmeric to healing. Turmeric paste works wonders in healing wounds faster because of curcumin which relieves from inflammation and oxidation. Turmeric also has anti-microbial properties which highly reduce the chances of any infection. For best results, you can mix turmeric powder with warm water to make a smooth paste. Gently apply the paste to the affected area and cover it with a gauze or a bandage. The bandage can be changed on daily basis till the wound is healed.

Turmeric pack for blemish-free skin

The cosmetic benefits of the turmeric are not unheard of. Curciminoid pigments help the body in synthesizing antioxidants which protect the skin cells and slow down the signs of aging like fine lines and wrinkles. For centuries together the ‘haldiubtan’ has been known to be the quick fix for skin woes.

For glowing skin, you can whip up these easy instant brightening masks.

- Mix one teaspoon of honey, one teaspoon of raw milk and a quarter teaspoon of turmeric for a face pack. You can leave it on for 20 – 30 minutes and wash off with cold water.

- For a body mask before bath you can use turmeric, besan and sandalwood powder in equal proportions and mix it with appropriate amount of milk or yoghurt to make a coarse paste to apply.

Turmeric for pain relief

Consumption of turmeric has been proven to be beneficial in relieving arthritis pain. The anti-inflammatory properties of turmeric help in reducing pain.Some studies have also shown that turmeric may be helpful in controlling flares and other symptoms of psoriasis. For pain relief, turmeric can be consumed wither with food or in form of medicinal capsules.

Turmeric milk to boost immunity

Turmeric comes loaded with anti-viral and anti-microbial properties. Mixing a tablespoon of turmeric, a pinch of black pepper, small amount of grated ginger and honey with warm milk can give you a miraculous health drink. Consuming turmeric milk can help prevent infections, cold and flu. It is also considered to be good for keeping your heart healthy, controlling your sugar levels and boosting brain function.

Turmeric water for all round health

Turmeric water is a concoction of hot water poured over a mixture of tablespoon of turmeric and lemon. You can stir it well and wait for the powder to settle down at the bottom of the cup before consuming. Turmeric water is a natural detox which helps you flush out toxins and rejuvenate your body. This concoction helps the body absorb the curcumin and lipopolysaccharide which boost immunity because of the anti-microbial properties. Daily consumption of turmeric water may also keep your skin looking healthy, radiant and young. Turmeric water is also helpful in regulating digestion and boosting metabolism. Not to mention, the best effect of this detox is on your liver since the breaking down of toxins increases the flow of detoxed blood into the liver boosting liver health.

While turmeric opens a world of medicinal goodness, it is important to watch the quantity of consumption. As the age old saying goes ‘too much of anything is good for nothing’. Just like any other health routine, the benefits of turmeric can only be seen if you give it time to work..