5 Ways Strawberries Are Healthy For You

Eating fresh strawberries can make in fall in with them. Their sweet taste and juicy texture fill your mouth with amazing flavor. Eating them raw gives you most of it`s nutrients. Let`s read few health benefits of strawberries.

1. Blood Pressure
Strawberries are highly recommended for people who have high blood pressure. In fact, regular consumption of strawberries even helps prevent hypertension. It also maintains healthy oxygen levels by supporting a consistent blood flow throughout the body.

2. Cardiovascular Disease
The huge amount of fiber, antioxidants, phytochemicals and vitamins in strawberries help balance the cholesterol levels in the blood and simultaneously reinforce the cardiac muscle.

3. Cancer
Strawberry consumption is also associated with a lower risk for esophageal, breast, colon, prostate and skin cancer. The high vitamin C (an antioxidant) in strawberries can help with cancer prevention, since a healthy immune system is the body’s best defense. Antioxidants are scavengers to free radicals and neutralize the potentially negative effect they can have on cells.

4. Immunity
Strawberries contain vitamin C, which plays an important role in boosting your immunity. In fact, just one serving of strawberries contains 51.5 mg of vitamin C, which is about half of your daily requirement.Vitamin C, a powerful antioxidant, helps the white blood cells function properly so that they can respond quickly to infections. It also enables the body to combat toxins and foreign bodies.

5. Eye
Strawberries are good for your eye health, mainly due to their high vitamin C content. Vitamin C is also important for strengthening the eye’s cornea and retina.