5 Ways To Avoid Asthma Attack

Asthma is a condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. Asthma patient need to be very careful with his diet and surroundings. here are few tips to avoid asthma attacks-

1. Allergy proof Mattresses
Wash bedding weekly in hot water (above 130 degrees F) to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mold in your home.

2. No Pets
Pet dander - a common asthma trigger - is often difficult to avoid entirely because for many of us, our pets are just like members of the family.

3. Fix leaky faucets
Mold is a common asthma trigger. To reduce mold in your home, remove household plants and keep bathrooms clean and dry by opening a window or using a bathroom fan during showers or baths.

4. Avoid harsh cleaning products
Fumes from household cleaners can trigger asthma. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.

5. Indoor Exercising
Physical activity is important - even for people with asthma. Reduce the risk for exercise-induced asthma attacks by working out inside on very cold or very warm days. Talk to your doctor about asthma and exercise.