5 Ways To Fight Sore Throat

Sore Throat !! the thing that we all hate. But unfortunately it catches you up. As soon as we get sore throat, we search and try different things to get rid of it. 5 things that you can try to fight it are here.

Anti inflammatories

One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve.

Saltwater gargle

Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.

Cough syrup

Even if you don`t have a cough (yet), over-the-counter cough syrups can help ease soreness. Like drops and sprays, they coat the throat and provide temporary pain relief.

Tea

Tired of drinking water? A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What`s more, non-herbal teas whether they`re made with black, green, or white leaves, contain antioxidants that are thought to strengthen immunity and ward off infection.

Chicken soup

An age-old home remedy for colds, chicken soup can help soothe a sore throat, as well. "The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.