5 Ways To Get Instant Relief From Constipation

Constipation is a condition where in people find it difficult to pass stools is suffering from hardened stools. It is usually caused due to unhealthy eating habits and lack of exercise. Constipation arises due to slow movement of waste materials through the large intestine. In some cases people find it difficult to expel the feces and can also face other digestive problems. If not treated in time constipation can lead to hemorrhoids and piles which are a more serious condition. Home remedies are always the best and natural method to treat constipation. They are all effective, easily available, natural and efficient. It is important to treat constipation in time as it disrupts daily routine. Smooth and comfortable stools are a healthy sign of digestive system.

* Milk And Honey

Milk and honey helps in cleansing the system from the bowels and keep your away from constipation. These two are the effective constipation home remedies and keeps you away from that type of constipation and digestion problems.Combination of Milk and honey is completely safe during pregnancy, an excellent source of nutrition for kids and works well for constipation. However, honey is not recommended for children less than one year of age.

* Raisins

The high levels of fiber in raisins are what will work in your favor when it comes to the best home remedy for constipation. It is one of the best home remedies for constipation, which never disappoint you. Raisins soaked in water are an excellent aide for digestion and also helps boost energy. It is completely safe to have during pregnancy and also an excellent source of iron in children. It is always safe to consume raisins in moderate quantity.

* Olive Oil And Lemon Juice

Olive oil can be taken individually as well. However, a little lemon juice is mixed to lighten up the flavor of the oil. Olive oil is one the best way to get rid of constipation and prevent constipation clearly.It is very healthy and beneficial for pregnant woman and children to consume lemon and olive oil. They are rich in vitamins and fatty acids that are very nutritional for child’s growth.

* Honey

Honey is a natural laxative and one that has innumerable benefits for the body including the constipation home remedy. Taking about one tablespoon of raw honey three times in a day will help in bringing back the movements in the bowel and relieving the discomfort. Honey is one of the best constipation remedies.Honey in the raw form may contain bacteria which cause infant botulism, hence not safe for children under the age of one year. It is completely safe for children above the age one and for pregnant woman too.

* Aloe Vera

Aloe Vera has ample number of advantages attached including soothing properties for the tummy. This can be mixed with some fresh fruit juice or taken individually in the morning to relieve the problems and signs of constipation. There is a list of home remedies of constipation in that aloe Vera is best remedy for constipation.Moderate doses of Aloe Vera are safe during pregnancy as it can otherwise increases the risk of uterine contractions. It is also not very safe for children as it can cause painful anal breaks and wedged stool.