5 Ways To Treat Nasal Congestion At Home

Blocked nose or stuffy nose is what can be medically termed as nasal congestion and is one of the frequently occurring issues that you should be aware about. The swelling of the nasal passage is what leads to the feelings of congestion. This also leads to a build up of mucus that leads to cough and cold. One of the common symptoms of nasal congestion comes in the form of breathing issues. There can be a lot of reasons for this problem including cold as well as various allergies. To ensure that you get back a smooth lifestyle again, it is very important to treat nasal congestion which might lead to lack of sleep as well.

* Garlic

Whether you take garlic cloves early in the morning or extract garlic juice or soup, both are beneficial in nasal congestion treatment. The idea is to have it every day until the problem subsides completely the cloves should be taken on empty stomach for best benefits. There are a lot of other advantages associated with this natural product.

* Steam

Take a tub of hot water and inhale the steam by covering the head with a towel. This helps in thinning down the mucus as well as opening up of the nasal congestion in a perfect way. Follow this twice daily. Add a little eucalyptus oil for maximum advantage.

* Eucalyptus Oil

Apart from adding this essential oil in the steam, you can also take a few drops in the handkerchief and inhale it from time to time to get a home remedial solution to nasal congestion. It can even be used on the pillow you plan to sleep on.

* Take a Warm Water Shower

Taking a hot water or warm water shower will again open up the nasal passages by thinning the mucus accumulated in the system. You can do this twice each day to get instant outcomes on the symptoms of nasal congestion and opening up of the stuffed nose.

* Apple Cider Vinegar

To instantly thin the mucus in the nasal passage, apple cider vinegar is one of the top notch benefits. Two tablespoons of this liquid with 1 tablespoon of honey in a glass of warm water needs to be consumed once each day for treatment.