5 Ways To Treat Problem Of Constipation

Constipation is a very common digestive disorder that affects people of all ages.Constipation is medically defined as having three or fewer bowel movements in a week. In case of severe constipation, it reduces to less than one bowel movement in a week.

It is caused by difficulty in passing stools mostly because the colon has absorbed more water from the food in the colon, making the stools very dry and hard. This may even lead a person to strain too much to empty the excessively hard stools.

* Lemons

Lemons are always handy at home not just to make food tangy or lemonade, but also for many emergency medicinal purposes like weight loss, skin care, proper digestion, eye care, peptic ulcers, respiratory disorders, etc.

* Figs

Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols. It is used in traditional medicine for gastrointestinal and inflammatory disorders. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used.

* Castor Oil

Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. The chemical constituents of castor oil are flavonoids, fatty acids, amino acids, terpenoids, phenolic compounds, phytosterols, etc. These compounds are responsible for its anti-inflammatory, antioxidant and hepatoprotective effects.

* Honey

The American Journal of Clinical Nutrition in 1995 has reported that the laxative effect of honey observed in healthy volunteers is due to the incomplete absorption of fructose in the body . You can have it daily to prevent as well as treat constipation. Raw, organic, local honey is the most preferred honey.

* Flaxseeds

They are also high in phenols, vitamins including vitamin E and K, minerals like magnesium and potassium. Flaxseeds have both anti-inflammatory and antioxidant properties and also act as demulcents.