5 Well Known Benefits Of Hibiscus On Your Health

With abundant health benefits of hibiscus, it is widely available in every nook and corner of India. It belongs to the family of Malvaceae. Its scientific name is Hibiscus rosa-Sinensis It comprises more than 600 species. It is mostly produced in tropical and sub-tropical parts of the world. It is mostly red but there are some hybrid flowers of other colors like yellow, pink, blue, orange, and many more. This plant cannot bear temperatures below 10°C and is mostly grown in summers. It is the national flower of Malaysia. The flower’s hibiscus remains fresh for one day only. There are several uses of hibiscus. It can lower blood pressure and can help reduce bad cholesterol. It is also used as shoe polish to shine shoes.

# Helps in reducing weight

While working out and doing daily exercise can seem boring, herbal tea is a cure for unwanted obesity. Sipping a cup of warm hibiscus tea will help in clearing out the toxins from our body and can help us lose weight as hibiscus contains phenolic compounds which remove fat.

# Reduces hair fall and dandruff

Hibiscus flowers benefit hair in countless ways. It is known for enhancing blood flow in the hair follicles and reducing hair fall. Infusing hibiscus flowers in warm hair oil and applying it can increase hair growth. The flower is rich in vitamins and antioxidants which add a shine to the hair and prevent uneven greying of hair. A Hibiscus flower hair mask can also prevent dandruff from hair.

# Gives a glow to the skin

Hibiscus provides a younger and smoother-looking skin to everyone. Flowers of hibiscus can be blended into a smooth face mask and can provide a glow to the skin. A flower known for its good look can improve the looks of a human. When the skin loses its elasticity hibiscus flower can help to tighten the skin and restore the collagen of the skin of the face.

# Cancer treatment

Consuming a cup of herbal hibiscus juice can reduce the chances of the growth of cancerous cells. It makes carcinoma cells less invasive. Polyphenols present in hibiscus have cancer-prevention properties.

# Beneficial for the liver

Hibiscus induces the drug detoxifying enzyme in the liver. It makes the liver function effectively. Hibiscus acts as an antioxidant and helps to drain out toxins present in the liver. The Health benefits of hibiscus aremany in real life.