5 Yoga Asanas To Get Rid Of Fibromyalgia

Fibromyalgia is nothing but a specific type of arthritis. It is very common nowadays among most women and men. We often tend to go to a doctor and take the prescribed medications immediately, but we never pause to think about natural and long term remedies for the same. Hence, here we come up with yoga poses for fibromyalgia. These are some of the yoga poses that focus on treating pain due to fibromyalgia.

In case you have fibromyalgia, why wait! Continue reading this article and guide to know more about the best yoga for fibromyalgia. While there are several medications available, please note that natural solutions and physical fitness is required for longer-term benefits and relief from this condition.Given that we have now seen symptoms, causes, and is yoga good for fibromyalgia, let us see a few yoga asanas for the same.

* Warrior Pose

One of the least known poses for treating and relaxing fibromyalgia is the popular warrior pose. This pose is also known as Virabhadrasana. It is immensely helpful to keep muscles strong and also to seek the peace of mind. This is among popular traditional asanas, which helps significantly to relax muscles in the arms and back. Any stress is relieved, and relaxation is achieved with this.

- Stand erect
- Lean forward and keep your right leg a step ahead of you by bending your knee
- Stretch the other leg backward
- Now breath in and breath out in relaxation
- Join your hands above and look up as in you are doing namaskar
- Focus on what you are doing
- If you have diarrhea or a spinal disorder, avoid this pose.

* Cobra Pose

The cobra pose also is known as Bhujangasana. It is quite popular among yoga enthusiasts and works towards strengthening the chest and the back. The pose helps to work on sensitive areas and ease the stretching. This is quite a popular yoga for fibromyalgia pain.

- Lie on the floor in a relaxed manner, face facing downward
- Keep palms on the floor and elbows to support the body
- Straighten the arms until the upper side of the body raises from the floor
- Inhale and exhale at the same time
- Your chest area would be stretched out
- Hold this asana for 30 seconds and come back to the original position.
- If you are pregnant or have a back injury, do not attempt this pose.

* Corpse Pose

The corpse pose is known as Savasana and is quite popular. This pose helps to relax and calm the mind immensely, and relieve it of any stress, and bring in the peace of mind. It is not just about lying down, but the corpse pose teaches us to ignore the outside world and seek mental peace. All the muscles are relaxed during this pose.

- Lie down flat on your back
- Breath in slowly and relax your mind
- Forget about the outside world
- Continue the same with breathing in and out slowly and in a relaxed manner
- Remain in this yoga pose until you are ready.

* Bridge Pose

The bride pose, also is known as Setu Bandha Sarvangasana, is a popular one for those who suffer from severe leg and back pain. This pose is known to relax the muscles and spine down and reduce the pain if done regularly. It reduces the discomfort of pain and muscle aches immensely and works towards providing relief. If you are still wondering about can yoga cure fibromyalgia, you must try this one out.

- Lie down flat on the floor
- Bend the knees first and keep the heels flat on the floor
- Raise your body from the floor, by keeping your arms straight and intertwined
- Keep exhaling and inhaling
- Hold this pose for around 30-45 seconds
- Exhale slowly
- Return to the original position
- Those with neck injury or surgery should avoid this pose.

* Standing Forward Bend Pose

This standing forward bend pose is also known as Uttanasana and is quite a wonderful and amazing posture to relax the entire body. The pose requires one to bend down and touch the back of your feet. This can be modified according to one’s flexibility.

- Stand straight
- Place feet hip-width apart
- Bend forward
- Try and place the palms on the floor
- Those who are not able to reach the floor can try extending themselves and hold the back of your ankles
- Stay in this position for 45 second.