5 Yoga Asanas To Treat Kidney Stone

People suffering from kidney stones are increasingly becoming common nowadays among all age groups. Women and men, irrespective of their age, are equally prone to this health condition, which can get painful. The yoga asanas for kidney stones will help one treat this predicament naturally and also work towards the overall general well-being of one’s body.

Kidney stones are a painful condition where one experiences sudden sharp and severe pain in the abdomen. This can adversely affect one’s overall health. On the other hand, these yoga poses for kidney stones help to stretch the body effectively and get rid of kidney stones from the body in a healthy manner. Here is how one can achieve this!

* Camel Pose

Camel pose is a lesser heard of pose for many. It is known as Ushtra asana in yoga, which helps immensely for curing kidney stones. The pose helps to treat and works on preventing kidney stones and helps relieve the pain and concerns with blood during this condition. Here is how to do it.

- Begin by going down on your knees hip-width apart
- Place your hands behind
- Push your hips and thighs forward
- Lean back and hold your heels with your hands
- Stay in this posture for 15-20 seconds
- Breath in and out during this time
- Return to the original position slowly
- Repeat
- If you have a back injury or have had surgery, do not attempt this one.

* Raised Leg

Another popular yoga asana for kidney stones is raised leg. This is also called as Uttanpadasana. This asana helps greatly to relax your muscles in the lower back area, abdomen, legs, and pelvic area. The contraction of muscles takes place and in turn, helps the functioning of kidneys and liver. Any pain during kidney stones is also relieved and worked on.

- Lie down straight on your back
- Make sure arms are by the side of the body
- Palms should be resting on the floor
- Exhale and inhale steadily
- Now lift up the legs up straight and make sure they are at a perpendicular angle from the floor
- Hold the position, relax and return to normal position
- Repeat.

* Wind Releasing Pose

This pose is also known as Pawanmuktasana. Here the entire body is stretched from the head to the legs and works effectively on the lower back and kidney area. Any kidney stones are reduced, and there is relief from pain and cramping. Here is how to perform this yoga.

- Lie down flat on the floor, on a mat
- Inhale slowly
- Bring your legs up towards your chest area
- In this position, you can also try to touch your knees with your head
- Take deep breaths
- Exhale and release from this pose
- Repeat
- Do not work on this pose if you are having problems with your spine.

* Child Pose

It is known as Bala asana, which is yoga for kidney stone removal. It helps not just to reduce pain, but to prevent overall worsening. Those who have problems with digestion and kidney concerns can do this regularly to avoid any further damage or issues. Any stomach and kidney pains will be reduced, as well.

- Sit on the floor with buttocks resting on the heels (in vajrasana position)
- Lift your arms above your head
- Ensure that you are breathing in and out
- Stretch out arms and lower your torso between your thighs with palms facing downwards
- Continue in this pose for 30 seconds
- Relax and return to the original position
- Repeat the same
- Do not work on this pose if you are pregnant or have a knee injury.

* Half Spinal Twist

The half spinal twist pose is also known as Ardha Matsyendrasana. This pose benefits to improve the functioning of kidneys, reduce pain, and have adequate blood flow towards the liver. Any issues with the liver, pancreas, and abdomen can be resolved with this yoga pose.

- Sit on the floor comfortably
- Bend left knee first
- Place your left heel under right side hip
- Now place your right leg on the top of the left knee
- Place your left hand on the right knee
- The right hand should now be placed behind the back
- Slowly twist waist towards the right side
- Look over your right shoulder
- Keep your back erect
- Do not forget to inhale and exhale
- Release the pose slowly
- Repeat it
- Make sure you do not sit on your heels
- This should be avoided during pregnancy, and if you have hernia issues.