5 Yoga Asans To Get Relief In Asthma

Yoga and medicine have been closely related for ages. Yoga for Asthma has been proven to reduce the symptoms of the condition. Ayurveda is a specific branch of medicine from India historically proven to cure ailments. Yoga asanas for asthma is a restorative therapy that can help the healing process and rejuvenates the body and mind. Asthma is a condition that makes your airways narrow and swells up. The swelling leads to the build-up of mucus and makes breathing difficult. Yoga takes into account the oxygen supply to your vital organs and helps in boosting blood circulation. Yoga for asthma patients involves breathing exercises that crucially help asthma patients. And Yoga is an excellent way of treating asthma.

Asthma is the condition where the tissues in the nasal cavity swell up and block the airways. This results in the production of excess mucus and can cause breathing problems. Most asthma patients suffer from attacks now and then. The symptoms of asthma are simple and can go unnoticed, but asthma is controlled better when it is detected early.

* Sukhasana

Sukhasana or the easy pose is a basic sitting down pose. It is prevalent in the Indian culture as people are accustomed to sitting down for meals and prayers. Sukhasana, as yoga breathing exercises for asthma, Allows the body to be comfortable and provide the body with enough oxygen. It is good for asthma patients, as it does not involve physical movements. The main aim of Sukhasana is controlling your breathing. It requires you to observe your respiration and alter it to provide benefits with diseases like asthma.

- Sit straight on a yoga mat
- Keep your legs crossed.
- Make sure your spine is erect and the shoulders are rolled back.
- Place your arms on either knee
- Hold your index finger with your thumb with your palm facing upwards.
- Keep your vision focused and maintain a steady breathing cycle.
- Observe your breath. Alter the time taken to inhale and exhale, respectively.
- Hold this pose for 5 minutes.
- It is best to perform this pose early in the morning, every day.

* Setu Badha Sarvangasana

Yoga and Asthma have a co-relation as yoga mainly engages in restoring your vital functions such as respiration, digestion, etc. The bridge pose engages your lungs to open and provides ample oxygen supply. This helps in controlling and reducing the swelling in your nasal cavity and can have benefits for people who have asthma. Setu Badha Sarvangasana also helps in boosting metabolism.

- Lie down on the yoga mat with your arms by your sides.
- Bend your knees and rest your heels on the ground.
- Slowly lift yourself from the waist.
- Keep your arms firm on the ground for support
- Hold the pose for 3-4 minutes.
- Maintain control over your breathing cycle.
- Practice this every day for the best results with asthma.
- Consult your doctor before practising this yoga asana.

* Ardha Matsyendrasana

Ardha Matsyendrasana requires you to stretch your spine to its fullest capacity. This asthma yoga exercise engages the muscles in the back, along with stretching and contracting your lungs. Lungs need to be exercised, especially for asthma patients, to regulate proper breathing and to release the congestion caused by mucus. The half spinal twist is an excellent yoga treatment for asthma and should be practised only under the supervision and after consent from your doctor.

- Sit straight on a yoga mat and with your legs in front of you.
- Fold your right leg to keep your foot near your pelvis.
- Take your left leg and put it over your right leg on the other side.
- Keep this foot flat on the ground.
- Shift your body frame to the left and place your right hand on the ground.
- Place your left elbow against your knee for a better stretch.
- Keep your vision focused and your breath steady.
- Hold this pose for 4-5 minutes and practice daily.
- Perform this yoga under supervision for the best results.

* Upavistha Konasana

The seated wide-angle pose involves stretching the legs, also expanding the upper body. This results in the opening of the lungs and helps better access of oxygen to the nasal cavity. It is ideal to practise Upavistha Konasana every morning before meals for best results. Asthma patients with minor triggers can practice this daily, but in severe conditions, a doctor’s approval is essential before practising yoga therapy for asthma.

- Sit straight on a yoga mat and with your feet stretched out in front of you.
- Spread your legs slowly sideways.
- Stretch as far as you can and bend forward.
- Place your palms in front with fingers separated.
- Maintain a steady breathing cycle and keep your vision focused.
- This asana helps in the workout of the upper body.
- Hold the pose for 3-4 minutes.
- Practice daily for best results.

* Dhanurasana

Dhanurasana is known as the Bow pose because it looks like a bow when performed. The Dhanurasana stretches your upper body and provides your lungs with immense oxygen flow, which helps asthma patients. People who do not have this condition can practice Dhanurasana and use Yoga to Prevent Asthma. Dhanurasana has other benefits like boosting the immune system, strengthening the spine, increasing stamina, regulating blood flow, etc. Practice Dhanurasana for asthma every day for effective results.

- Lie down flat on a yoga mat on your stomach.
- Lift your legs behind, keeping your toes upwards and bend your knees.
- Hold your feet with both arms and lift yourself.
- Arch your back and keep looking straight.
- Hold this pose for 4 minutes.
- Keep your gaze focused on maintaining balance and composure.
- Rest on your abdomen and try to lift your chest higher.
- Practice this pose under supervision only to avoid injuries.