5 Yoga Asans To Help You Get Rid Of All Types Of Headachae

Headache is one of the most common problem faced by us now-a-days. When a headache approaches, your energy drains out, so much that you fail to concentrate on the task at hand. All you want to do is get rid of it. Some headaches bring along pressure and strain on the eyes, neck, shoulders, and back. It can all be quite tiresome. You might probably pop a pill, which isn’t healthy, or roll into bed for an untimely nap, which will only disrupt your routine.

* Padangusthasana

It is, quite simply, a standing forward bend, which requires you to catch your big toe with your hands. When you bend forward, the blood gushes down to your head, promoting circulation as well as enough oxygen. Your headache will come down almost instantly.

* Ardha Pincha Mayurasana

Instead of resting your body weight on your palms, it rests it on the elbows. This asana gives your back and neck a good stretch and also allows blood flow in the brain. The unwinding and relaxing stretch with that pump of extra oxygen is just what it takes to relieve a headache.

* Supta Virasana

When a headache is stress related, you need to make sure you loosen and stretch your back and shoulders to release the trapped stress. This asana provides that satisfying stress-relieving stretch, while almost instantly relieving your headache. The Reclining Hero Pose surely is the hero of the day when you have a headache.

* Viparita Karani

This asana looks complicated, but it is, in fact, a restorative pose. It instills a sense of calmness throughout your mind and body. All you need is a wall and a stretch. And off goes the headache!

* Ananda Balasana

If that back pain radiating up your spine is the primary cause of your headache, you must step back and relax. The Happy Baby Pose or the Anand Balasana is the perfect asana to help you do so.