5 Yoga Poses For Women To Stay Fit Above 60

Yoga has been a part of fitness since ages. With time yoga has been gaining a lot of importance. Yoga has countless benefits on one's health. To make it easier for you, join a yoga class that has been designed exclusively for people like you. By kicking off a gentle session, you will be able to keep your stress levels at bay and start becoming active and fit too.

* Tadasana

This is one of the simplest of asanas, which does a good job of correcting your posture. Make sure you breathe as you go through with this pose.

* Uttanasana

A mild inversion pose, this is commonly used to combat osteoporosis as well as menopause. A gentle hamstring and hip stretching exercise, it eases your stress levels too.

* Adho Mukha Svanasana

With its innumerable benefits, it can be done by you with utmost ease. However, if you find it difficult to come all the way on your fours with hips pointing to the ceiling, take the help of a table top. Along with combating your menopausal distress, it is also effective in preventing the onset of osteoporosis.

* Virabhadrasana I

Strengthen your legs and hips with standing yoga pose. Just make sure that your hips are squared to the front and not to the side. This ensures that your hips are stronger. A wholesome and holistic energizing pose, it improves your breathing potential too.

* Balasana

Relax like a child with your forehead resting on the mat while your hands relax alongside your body. It is an essential pose advocated to induce a sense of calmness and relaxation. It is also helpful in improving your digestive system and better handling of menopausal issues.