5 Yoga Poses To Get Relief From Cold

Cold is a common illness that we all suffer from at some point of time during different seasons. Did you know that there exists yoga poses for cold relief? Yes, you heard it right. You can now beat cold and work on the immunity of your system through these hot yoga poses. The yoga poses help to get rid of toxins from the body, stay positive, and work on supporting your entire immune system in the stage of illness.

Now read how this hot yoga for cold allergy can be useful and positive at the same time. Yoga and wellness go hand in hand, and yoga helps effectively to work on issues such as common cold, headache, and sinus.

* Standing Forward And Bend Pose

The stand forward bend pose, also known as Uttanasana, is popular and works great during common cold and other lack of immunity illnesses. The yoga asana helps to work with improving blood flow to the head and clearing sinus infections. This yoga for cold and cough brings in energy effectively and clears up the respiratory area, in turn, bringing in relaxation to the entire body. Here is how to do it for the best results.

- Stand straight on the mat
- Keep feet apart at hip-width
- Stretch your forearms and bring down your head bending towards the feet
- Hold for 2-3 minutes and repeat.
- Ensure that you keep a 3-hour gap between the time of consuming food and performing the asana.

* Bridge Pose

The bridge pose, also known as Setu Bandhasana helps greatly to stretch several areas of the body like chest, neck, and spine areas. It helps to relax the nervous system, open up the lungs. In case you are also suffering from cough and bad asthma, this yoga for cold and flu works great to reduce the effects, bring in immunity, and work on sinusitis.

- Lie on the floor
- Push your tailbone upwards gradually
- Support with hands intertwined and feet together
- Firm the buttocks and lift them up to the floor
- Keep thigs and feet parallel
- Hold for 1-2 minutes and relax.

* Legs Up The Wall Pose

Also known as the Viparita Karani, the legs up the wall pose are popular among many for improving the blood flow effectively and also give relaxation to the entire body and mind. Any case of headache, cold, and cough improves and in turn, clears the chest area to facilitate breathing. It helps further to build up immunity as well.

- Stay around five to six inches away from the wall
- Swing the legs up parallel to the wall
- Stretch your hands on the ground on either side and legs against the wall
- Hold this position for at least five minutes
- Avoid this pose during menstruation or back injury

* Fish Pose

The fish pose, known as Matsyasana, is well known for its effect on the lungs and respiratory system. This pose regularly helps to stretch the area around the chest, and the neck area works on providing relief from any of respiratory disorders like cold and sinus. Given that the pose allows the body to relax and pose like a fish, the name is henceforth matsyasana. This is good yoga for cold and sore throat.

- Lie flat on your back
- Keep hands relaxed on either side and feet together
- Breathe in slowly tilting the head and chest upward
- Make sure the chest is elevated and lower the head
- Tilt and touch the head to the ground
- Now with the support of elbows, press thighs to the floor and remain in the pose
- Hold the pose as much as you can and relax.
- If you have abnormal blood pressure and neck issues, please do not attempt this pose.

* Bow Pose

The bow pose in yoga is Dhanurasana. It is named thus because the body takes the shape of a bow while performing this asana. This, in turn, helps not just to strengthen the back but also works on opening up the chest, neck, and shoulders. This helps to work on the respiratory system through chest flexibility, as well. This is a popular yoga for cold and fever.

- Lie on your stomach
- Place feet hip-width apart
- Bend knees backwards and grab your ankles
- Inhale and slowly lift the chest up
- Look straight while performing this step
- Breathe well while posing and ensure that your body is curved like a bow.
- Hold the pose for 30 seconds, relax, and repeat.
- Do not practice this asana if you have high BP, neck injury, or pregnancy.