5 Yoga Poses To Help You Cure Piles

Yoga has ample benefits to the body and is conducive to people of all ages. It is an age-secret to staying healthy even in one’s old age. Yoga for Piles is an extremely beneficial therapy as it stretches and contracts the muscles involved and offers pain relief along with long-lasting benefits. Yoga for hemorrhoids has a lot of positive effects. It engages your mind through concentration and helps in developing your cognitive skills. Yoga has physical benefits like flexibility, increased stamina, and strength, along with the ability to strengthen your mind through meditation. Hence, similarly, yoga to cure piles yoga therapy is of immense benefit to prevent and control piles effectively from getting worse, and to relieve pain. Today, we tell you how to use and do yoga asanas for piles.

* Pawanmuktasana

- Lie on a yoga mat with arms at your sides.
- Bend your knees and bring them close to your stomach.
- Hold your knees with both arms and interlock the fingers.
- Lift your back as much as you can.
- Keep breathing steadily, and keep your gaze fixed.
- Hold the same pose for three to four minutes.
- To recover, relax, and lower back on the mat and slowly release your knees.
- Bring your legs to the floor while maintaining a steady breathing cycle.

* Mulabandhasana

- Sit on the mat with your knees folded beneath your body. (Vajrasana)
- Slowly spread your knees apart on either side of the body.
- Stretch them entirely as long as it does not cause a sharp pain.
- Place your hands on either knee with your palm facing upwards.
- Hold your index finger and your thumb and exert some pressure.
- Concentrate on your pelvic muscles and try to contract and release them.
- Co-ordinate the contractions with inhaling and release while exhaling.
- Hold this pose for three to four minutes.
- Slowly bring your knees together and relax.
- Perform daily to cure piles.

* Viparita Karani

- Place your yoga mat near a wall.
- Lie down first on your back with arms by your side.
- Slowly move towards the wall and lift your legs.
- Move forward until your hips are touching against the wall.
- Rest your entire lower body against the wall and keep your head straight.
- Observe the stretch in the lower body.
- Keep breathing steadily and keep your vision focused.
- Hold the pose for five minutes.
- Bend your knees and push yourself forward to recover.
- Practice every day to cure piles.

* Shishuasana

- Sit in Vajrasana with your knees folded underneath your body.
- Bend forward slowly to rest your chest on your knees.
- Keep your head low and keep looking at the floor.
- Stretch your arms ahead and try to go as far as they can go.
- Raise your buttocks slightly.
- Keep breathing steadily and hold this pose for three minutes.
- Practice daily to resolve piles permanently.

* Malasana

- Stand straight on a yoga mat, placing your legs apart.
- Slowly start doing a squat and go low without bending forward.
- Keep your spine straight and go lower.
- Bend your knees slowly and gradually, and keep your feet straight with the toes pointing forward.
- Once you are in full squat, fold your hands in front of your body with palms touching each other, doing a Namaste.
- Keep breathing steadily, and look ahead.
- Hold the pose for 4 minutes and slowly rest your buttocks on the floor.
- Stretch your feet in front of the body and relax.
- Practice every day to ensure comfort from Piles.