5 Yoga Poses To Try For Instant Relaxation

We all have stress. But how we deal with it is a whole different story. The next time you need to unwind after a long day, try a few of our favorite yoga inversions, forward folds and reclining poses to help.

This simple series is suitable for beginners and seasoned practitioners. Make time for the sequence before bed or practice this at any point in the day, it’s a great way to relax your mind and body when you may be feeling tense.

* Wide-Legged Forward Bend Pose

Stand up tall and walk your feet out wide. Turn your toes out slightly. Hinge at your hips and fold forward. Bring your hands to the mat directly under your shoulders. Soften your knees in order to release your head and neck. Slowly roll up to standing position.

* Lizard Pose

Start from downward-facing dog. Step your right foot forward to a deep lunge and drop your left knee to the floor. Your feet should be far enough apart that your right foot is flat. Find a comfortable arm position, either long arms or forearms on a block. Hold for 20 deep breaths. Step back slowly to downward-facing dog. Switch legs.

* Sphinx Pose

Lie flat on your stomach. Place your elbows under your shoulders, then begin to lift your chest. Draw your shoulders down your back and press your forearms down. Look forward and allow your chin to drop slightly.

* Supported Bridge Pose

Lie flat on your back. Plant your feet flat, hips-width apart. Press down into your feet to lift your hips. Turn a yoga block to its tallest point and slide it under your hips. Your body should feel comfortable and supported. Let your arms rest on the ground along your sides with your palms face up. Optional: Lift your arms overhead and allow them to rest next to your ears.

* Forward Fold Pose

Stand up tall with your feet hips-width distance apart. Soften your knees and slowly fold forward. Bring your hands to opposite elbows. Allow your arms, head and neck to be very heavy. Sway side-to-side to release tension in your low back. Continue to soften your knees and slightly shift your weight forward. Slowly roll up to standing.