6 Alkaline Foods That Will Protect You From Diseases

An alkaline diet can manage hypertension, a major risk factor for heart disease. This is America’s number one cause of death for both men and women.

It’s also linked to preventing and managing osteoporosis, calcium kidney stones, exercise-induced asthma, and age-related muscle wasting. Above all, alkaline foods are easier on the kidneys. The function already declines with age, so it’s important to note.

# Oranges

As a fresh fruit, orange is an alkaline food. It doesn’t hurt that it’s full of vitamin C, too! This potent antioxidant will enhance immunity and lower the risk for heart disease.

# Berries

From strawberries to blueberries, this group of fruits is easy to love. They offer immune-boosting vitamins while having an alkaline impact. Enjoy them by the handful.

# Lemon

While lemon is an acidic food, its effect on the body is alkaline. Remember, it’s a fruit! Take advantage of lemon by making fresh lemonade or adding it to tea.

# Kale

Thanks to kale’s growing popularity, this leafy green is easy to find. Every bite treats your body to vitamin A, an immune system booster. The role of vitamin K in chronic aging diseases: Inflammation, cardiovascular disease, and osteoarthritis.

# Spinach

Much like kale, spinach offers antioxidants and anti-inflammatory nutrients. The alkaline effect on the body is an added bonus. Spinach can be eaten like kale, so don’t be afraid to experiment.

# Carrots

When carrots are broken down, they release a base. This makes it a smart option for an alkaline diet. Pair them with other root veggies for even more benefits. Beets, parsnips, and rutabaga are all tasty options.