6 Amazing Benefits Of Eating Muesli On Health

Muesli was originally developed by a renowned Swiss physician named Maximillian Bircher-Benner to serve as a complete diet for his patients. Traditionally the dish consisted of rolled oats, nuts, dry fruits, lemon juice, cream, milk and honey. Read on to know about the benefits of eating muesli every day.

Today, Muesli has become a popular recipe as it is healthy as well as available in the form of ready to eat.

# Rich Protein Content

Muesli contains a blend of dried fruits as well as nuts which are rich sources of protein. Proteins are the primary blocks that build up our cells. They also help our body to stay fit by increasing fat metabolism, which results in the reduction of weight.

Proteins are important in making enzymes and hormones that are necessary for the proper functioning of the body. The protein content can be increased by adding milk or fresh fruits to the dish. Rich in omega-three fatty acids, Muesli helps in attaining a healthy heart.

# Healthiest Option

With numerous options like cornflakes, wheat flakes and cereals that claim to be healthy, Muesli has proved to be the best option to choose when it came to calories.As Muesli does not taste sweet like the other cereals, it has a low calorie and thus, is very healthy and the best option to choose.

With added dry fruits and roasted nuts, it provides numerous health benefits to the consumers. Instead of choosing a hamburger or a packet of noodles for your breakfast, choose Muesli for a healthy lifestyle.

# Rich in Antioxidants

Antioxidants help our body to get rid of the free radicals that get deposited in our body due to stress or an unhealthy lifestyle. These free radicals result in early aging, wrinkles, heart diseases, etc.

Antioxidants are said to aid in better brain performance and protect your cells from damage. A bowl of Muesli combined with milk is rich in antioxidants that when taken regularly, will help you achieve healthy, glowing skin as well as a sharp brain.

# Provides Energy

Muesli is a rich source of carbohydrates as it contains rolled oats. Carbohydrates are the primary source of energy that helps in the proper functioning of our body. A large amount of energy is needed by our brain and muscles, especially at the beginning of the day.

That’s why Muesli is often suggested as a perfect breakfast option by nutritionists as well as trainers. To increase the energy content, you can add dry fruits or nuts. Adding shredded fresh fruits can also improve the energy produced by Muesli.

# Rich in Fiber

Oats are rich in fiber that makes it more nutritionally rich. Fiber is one of the most essential components required by our body for performing better.It not only keeps our heart healthy by lowering cholesterol but also helps in good movement of food through our digestive tract. Fiber is also essential to add bulkiness to our bowel movement.

Adding dry fruits and fresh fruits with their peels on will add to the fiber content of the meal. Soluble fibers like that of nuts, juices are tough to digest and insoluble fibers are the one that adds to the bowel and helps in their smooth movement.

# Good Source of Minerals

Calcium, Magnesium and Phosphorus are the most important minerals required by our body to stay fit. Muesli is a good source of minerals that help the body to get rid of excess water and thus reduces bloating. The health of the bladder also improves with the intake of right amount of minerals.

Whole grains, dried fruits like raisins, leafy vegetables, and fruits are rich in minerals. When you add these to Muesli, it acts as a perfect blend of minerals. Minerals also help in better functioning of the heart and nervous system.