6 Amazing Benefits Of Prayer On Your Health

What? Health Benefits of Prayer? This is the response I get when I talk about the physical health benefits of this spiritual practice. But it’s not some Indian folklore. Science says that praying regularly can have a protective impact on your physcial and mental health.

People often doubt the authenticity of the ancestral customs. Chanting mantras, following rules and adhering to the complex rituals, the modern mind questions everything.

But no one takes the time to look into the science behind these rituals.One such simple ancestral practice that many people doubt today is ‘prayer’. A few months back a young IT professional came to me. He was suffering from mild depression. I suggested gratitude writing and prayer saying as regular therapy.

And he replied, ‘Sir what’s the benefit of saying prayers that no one is listening?’

Well, there is no concrete way to prove the presence of God.But the benefits of prayers are well-proven by studies and researches.Mantras are nothing but words of affirmation. Affirmation when blended with trust and faith have the power to change one’s life. Scietific researches and studies say the same.

# Combats stress

Submitting to the ultimate power is a big stress buster. Praying helps you believe that your problems are getting worked on. As a result, it calms the mind, relaxes the nerves and breathes away stress.

# Treats depression

Prayer and spirituality can help ease depression. Prayers can bring a ray of hope even in the hours of despair. That’s why prayer and meditation make a great complementary therapy. It can be very helpful in treating life-threatening diseases.

# Aids in treating Fibromyalgia

Fibromyalgia is a debilitating condition associated with stress. It causes pain in the joints, muscles, and tendons, fatigue, and insomnia. People with stronger religious beliefs had healthier levels of cortisol. This enables them to be more resilient to stress.

# Lower blood pressure

Stress and anxiety cause an increase in the blood pressure. Praying for even a few minutes has a relaxation response. It helps to have better control over one’s emotions.

# Promotes healing

There are several studies exploring the effects of prayers on healing. It can play a role in quickening the process of healing. Prayers can bring relief in chronic and fatal illnesses.

Patients suffering from cancer have reported miraculous healings. In the tough times of COVID-19, prayer might be one of the defence mechanism to cope with the trauma.

# Strengthens the heart

Prayers can strengthen the heart. It may shield the body from many heart related disorders. People who pray respond better to stress. Some researches also quote that the power of prayer is more effective than exercise.