6 Amazing Benefits Of Using Pepper Mint For Your Health

Peppermint is a Lamiaceae family member that is native to Southwestern Europe and Western Asia. Peppermint is a perennial herbaceous plant that grows to a height of 15-100 cm. Peppermint’s primary volatile oils are menthol and menthone, as well as a variety of fatty acids such as palmitate, stearate, oleate, linoleate, and arachidonate. The uses of pepper mint leaves range from culinary to medicinal. Here we’ve listed some of them.

# Improving Digestion

Peppermint stimulates digestion in the stomach and intestinal tract. In fact, it aids in alleviating gas pains, relieves bloating, reduces flatulence, and helps with indigestion. To enhance your digestive system, consume a glass of warm milk mixed with one tablespoon of honey and two teaspoons of freshly crushed peppermint leaves.

# Preventing Stress

There are many medicinal uses of pepper mint including : Peppermint helps reduce anxiety and relieve tension. When inhaled, it works as a natural painkiller and muscle relaxer.

# Relieving Headache

Due to the menthol content present in peppermint leaves, they help to alleviate headaches and migraines. If you suffer from headaches caused due to sinusitis, then applying hot water infused with peppermint crushed leaves may provide relief. Alternatively, you could use crushed fresh leaves of peppermint along with a few drops of olive oil to cure your headache. The smell of peppermint can provide instant headache relief. Simply sniff a few peppermint leaves, and you’ll notice how powerful they are at relieving headaches.

# Nausea Relief

If you have nausea after eating, then peppermint tea prepared using 1 teaspoon of dried leaves steeped in hot water for 10 minutes may work wonders for you. You could even try adding a pinch of cinnamon to enhance the flavor of the tea.

# Pain Relief

When applied externally, crushed peppermint leaves act as an effective ointment to relieve minor aches and pains. Simply apply a bit of fresh peppermint leaf juice directly onto the affected area.

# Toothache Relief

Crushed peppermint leaves soaked in warm water make a good mouthwash and freshen breath. Peppermint has been known to help reduce toothaches, thanks to its antiseptic properties. Simply chew a few peppermints before bedtime or brush your teeth twice daily using a peppermint-flavored toothpaste, and you’ll feel relief soon after.