6 Amazing Health Benefits Of Drinking Black Coffee

When it is about coffee, most of the people have a mixed reaction to the alluring black water. For most of us beginning of our day’s work without enjoying a steaming cup of black coffee seems impossible, many health conscious people strictly stay away from it because of the rumoured disadvantages of coffee. In reality, the numerous health benefits of black coffee outweigh the disadvantages. Black coffee is full of Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Niacin (Vitamin B3), Magnesium, Manganese and Potassium. Black coffee does has caffeine and taking caffeine in large or excess doses can be harmful for your health. The safe level of caffeine is between 200 to 300 milligrams per day which comes up to 2 to 4 cups of coffee. Here we present to you 6 amazing health benefits of black coffee.

# Improve Performance During Workouts

One of the biggest benefits of black coffee is that it drastically improves physical performance and helps you give your 100% throughout strenuous workout sessions. Caffeine, present in black coffee, increases Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. Caffeine also breaks down stored body fat and releases the fat cells into the blood stem in the form of free fatty acids which can be used as fuel for strenuous activities. Caffeine can enhance physical performance by almost 11 to 12% on an average. It is suggested to consume a cup of strong coffee about 30 minutes before hitting the gym.

# Promotes Weight Loss

Coffee can be used as one of the functional natural remedies for weight loss that shows prompt results. Caffeine has been shown to boost the metabolism rate of the body by 3 to 11%. It also stimulates the nervous system which signals the fat cells in the body to break down stored body fat which is then used up by the body as a source of energy during exercise as opposed to glycogen.

# Controls Diabetes

One of the most effective benefits of drinking black coffee on a daily basis is that helps in providing protection against diabetes mellitus – one of the widely prevalent chronic diseases which can further lead to heart diseases, nerve damage and organ damage. Research shows that subjects who consumed 7 or more cups of black coffee every day have a lower incidence of diabetes compared to those who drank 2 or fewer cups every day. Coffee helps control diabetes by improving insulin production and enhancing insulin sensitivity of the cells. Both caffeinated and decaffeinated coffee is beneficial for management and prevention of diabetes.

# Improved Cardiovascular Health

One of the lesser-known advantages of drinking coffee is improved cardiovascular health. Although regular consumption of black coffee can increase blood pressure temporarily, this effect diminishes over time. It is often considered one of the most functional home remedies for heart health. Drinking 1 to 2 cups of black coffee per day reduces the risk of cardiovascular diseases and stroke.

# Reduce the Risk of Cancer

Cancer has emerged as one of the biggest killers in today’s world. The health benefits of black coffee for cancer prevention are well-known. The compounds in coffee help prevent certain types of cancer such as liver cancer, colon cancer, breast cancer and rectal cancer. The polyphenols and powerful antioxidant phytochemicals present in coffee possess potent anticarcinogenic properties which help reduce inflammation, which is one of the main causes behind the growth of certain tumors.

# Improved Brain Functions

Progressing age leads to decreased cognitive functions and increases the risk of dementia, Alzheimer’s and Parkinson’s disease. Enhancing brain functions is one of the most useful benefits of black coffee in the morning. Regular consumption of coffee is linked to slower cognitive decline associated with aging. Although following a healthy and balanced diet chart and regular exercises is the best way to prevent neurodegenerative diseases, forming the healthy habit of drinking coffee also helps lower the risk of Alzheimer’s disease by 65% and Parkinson’s disease by 60%.