6 Amazing Health Benefits Of Ginger Tea

Ginger is a popular spice that can be added to flavored tea blends for a slightly sweet, slightly spicy flavor. Ginger root originated in Southeast Asia, and has been used in herbal medicine for centuries to treat a wide variety of ailments, from nausea to indigestion to the common cold. Today, ginger’s manifold beneficial properties have been backed up by scientific research into this unique spice. Ginger is a common ingredient in loose leaf tea blends, and can be found in both caffeinated and herbal teas.

# Boosts Your Immune System

Ginger can help to boost your immune system and keep you safe and health. Ginger has potent antibacterial properties that can help to ward off dangerous pathogens and keep you safe and healthy. Ginger can also help to keep your immune system in tip-top shape thanks to its anti-inflammatory effects.

# Improves Cognitive Function

Ginger has also been shown to help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy. While ginger has been used to boost brainpower in herbal medicine for hundreds of years, recent studies have shown that ginger’s cognitive benefits are backed by scientific evidence. A recent study showed that consuming ginger may aid in both attention and cognitive processing capabilities among middle-aged women. Ginger has also been shown to have possible positive effects when it comes to Alzheimer’s and other degenerative neurological diseases. Ginger may even help to mitigate brain damage and improve memory impairment.

# Reduces Inflammation

Ginger tea has also been shown to help reduce inflammation, and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects,. Recent studies back up claims that ginger contains powerful anti-inflammatory properties.

# Fights Colds and Sore Throats

A cup of ginger tea can help to ward off symptoms of the common cold and painful sore throats. In particular, ginger contains antimicrobial properties that can help to fight off illnesses like strep throat. Ginger can also be used to help treat respiratory illnesses.

# Relieves Period Pain

If you’re suffering from menstrual pain, a cup of ginger tea can help to treat symptoms and ease cramping. In fact, one study suggests that consuming ginger may be just as effective as taking over the counter painkillers like ibuprofen. In another study, ginger was shown to successfully reduce both the duration and intensity of period pain.

# Aids Digestion

Ginger tea is a powerful digestive aid. Studies show that consuming ginger can help to improve gastrointestinal symptoms and help the digestive system to work properly. Because of its soothing, beneficial properties, a cup of ginger tea is a great idea to enjoy after a rich meal or when you’re experiencing digestive trouble.