6 Amazing Health Benefits Of Sunflower Oil For Kids

The health benefits of sunflower oil in your baby’s diet include protection from asthma, control of cholesterol levels, digestion improvement, strengthening of the immune system, acne cure, prevent anemia, to name a few.

Sunflower oil is a stable oil that is extracted from the flower. The oil is made by pressing sunflower seeds, giving out a stable oil used in cosmetics, medicines and cooking. It has a high content of fatty acids, including stearic acid, linoleic acid, palmitic acid and oleic acid. These fatty acids are extremely important to us for our overall good health, something that sunflower oil can do very well.

# Protects from developing Asthma

Sunflower oil is rich in Vitamin E, so adding this to your child’s diet will protect him from developing asthma.

# Controls Cholesterol levels

Sunflower oil has high levels of monounsaturated and polyunsaturated fats which are energy-giving, besides also maintaining the perfect balance of LDL and HDL in the body. This oil also contains lecithin which plays an instrumental role in reducing cholesterol levels as it sticks to the nerve and cell walls, thereby preventing any cholesterol and fat from adhering to the cell walls.

# Infant infection

Pre-term infants have a high risk of catching infection due to their underdeveloped organs and immune system, which can be averted by sunflower oil.

# Healthy nervous system

Sunflower oil is rich in Vitamin B which encourages the development of a strong and healthy nervous system, good digestive system and great reserves of energy.

# Healthy skin

Vitamin E-rich sunflower oil helps in regenerating skin cells and improving overall skin health. This oil therefore protects the skin from sun damage. Vitamin E, being an antioxidant, destroys free radicals and prevents them from further killing healthy cells. Wounds and scars of children heal faster and better and a natural skin glow can also be seen.