6 Anti Cancer Foods You Can Add To Your Diet

When you or a loved one is battling cancer, you need access to every single weapon available. And there is nothing better than a clean diet and a healthy lifestyle. Studies have shown that as many as 70% of known causes of cancers are avoidable and related to lifestyle. Yes, cancer can be beaten and diet plays a crucial weapon in your cancer-fighting arsenal. Fight cancer naturally with these ‘anti-cancer foods’ which are cheap and easily available in your local market. They will target and destroy cancer cells and cancer-causing cells.

# GREEN TEA

Green tea contains substances called polyphenols (GTP), particularly EGCG or EGCg (epigallocatechin gallate) which contribute to its anti-cancer activity. Actually these substances not only inhibit an enzyme required for cancer cell growth, but also kills cancer cells without causing any ill effect on healthy cells. Various studies have shown that including green tea in daily routine is known to completely prevent cancer development in colon, liver, breast and prostate cells.

# TURMERIC

Turmeric is coined as the most powerful spices of all. It is well known for its healing properties. Curcumin in turmeric root is a chemical with anti-inflammatory, antioxidant and even anti-cancerous properties. It is curcumin which works as a natural treatment for decreasing swelling and inflammation.

Metastasis (spread from one organ to another) is a primary cause of morbidity in cancer. Curcumin is very effective in stopping metastasis and slowing the growth of lung, breast and prostate cancer cells.

# GARLIC

Garlic is a staple ingredient in many cuisines around the world but in many cultures, it is used as a medicine. Wondering why? Actually it contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer. Researches have shown that incorporating garlic in a daily diet can lead to a reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.

# FLAX SEEDS

Flaxseed, also known as linseed, is more potent than virtually any other plant source when preventing and fighting cancer. It is an ideal source of dietary fiber, omega 3 fat, and lignans which are known to suppress cancerous cells in the body.

Make sure to consume ground over whole flaxseed because it is easier for your body to digest. Ground flaxseed is easy to put into meals. You can add it into your breakfast cereal, sprinkle it over smoothies, bake it into cookies and breads as well.

# FISH

Anti-inflammatory properties of the omega-3s fatty acids found in oily fish like mackerel and salmon are known to reduce the risk of developing prostate cancer.

Make sure to consuming two to three servings of fatty fishes like salmon, tuna, and trout per week to inhibit various types of cancers.

# BERRIES

When it comes to fruits, it is hard to beat the nutrient profile of berries. Berries are high in phytochemicals, like antioxidants and flavonoids that are associated with a reduced risk of cancer. Whether it’s blueberries, raspberries, strawberries or blackberries, all help to strengthen the immune system in order to deactivate free radicals and reduce cancer risk.