6 Basic Nutrition Tips That Work For Every Woman

Every individual has different body needs just because a certain low carb diet, diet tips worked perfectly for your friend or relative that doesn’t mean will work for you too. Listen to your body, don’t follow any random nutrition guide, low carb diet plan, consult a nutritionist to follow a healthy diet chart, healthy diet plan, in fact, the best diet plan that suits your body. Read on to know some of the basic nutrition tips that work for every woman.

# Start your Day with the Right Nutrition

It is very important to start your day with a healthy breakfast because this is where you’re going to get the energy to complete another hundred tasks throughout the day. So this is one of the most important nutrition tips for women to follow a healthy lifestyle and always eat a nourishing breakfast. Skipping breakfast can lead to overeating later in the day and can cause weight gain. Take out some time for yourself in the morning and eat protein and fibre rich breakfast.

# Monitor your Water Intake

You might have heard this everywhere that water intake is necessary. It becomes even more essential when you are a woman and have to multitask. Make sure to have at least 8 to 10 glasses of water every day. As this will help to replenish the body with enough fluids, will keep hydrated, and will keep you feeling energetic and fresh throughout the day.

# Have Vitamin D, Magnesium, Iron and Calcium

Consider adding calcium, iron, magnesium and vitamin D supplements to your diet. With the age calcium levels in the women bones start decreasing. Calcium keeps the bones and teeth stronger, regulates heart’s rhythm and maintains the nervous system. Vitamin D and magnesium is compulsory to add to your diet. Vitamin D boosts the metabolism and magnesium increases the calcium absorption from the blood into the bones.

# Avoid Unhealthy Fats

Women must include essential and healthy fats like Omega 3 and Omega 6. As these fats are responsible for keeping hair skin and nervous system healthy. Avoid unhealthy fats like saturated fat.

# Eat Frequently

Eat small and frequently as this will prevent the craving for unhealthy foods. Make a balanced diet chart or plan your meals in advance, this will lessen the worry of deciding what and when to eat and you will be able to follow your diet easily.

# Have dark chocolate

Instead of milk chocolate go for dark chocolate. Dark chocolates reduce calorie consumption, heart disease and anxiety. But make sure to have only one or two pieces of dark chocolate daily], not more than that.