6 Benefits Of Fig Leaves On Your Health

Before going further, let me explain what are figs? Cleopatra’s favourite fruit – Fig is one of the oldest fruits consumed by humans. Fig, scientifically known as Ficus carica grows on the Ficus tree which is a member of the Mulberry family. In Hindi, Fig is known as ‘Anjeer‘,in Bengali as ‘Dumoor‘,in Telugu as ‘Athi Pallu‘ and in Kannada as ‘Anjura‘. Fresh figs are available from June to September and they have a unique texture and taste.

The crunchiness of its seeds and sweetness and smoothness of the fruit make a great combination to eat. Figs can be eaten fresh, dried or these can also be used to make various recipes. Figs offers a lot of benefits to our health and skin. We can not only consume the fruit to reap the benefits but even the leaves of figs offers various benefits. Today, I will be sharing some effective Uses Of Fig Leaves.

# Regulate Blood Glucose Levels

The first on the list of effective Uses Of Fig Leaves is that these have anti-diabetic properties and can help in lowering down the blood sugar levels in diabetic people. Including fig leaves in the diet, allow the diabetic to administer less insulin by injection which is a costly and often a life-long process.

All you need to do is prepare fig infused tea. Boil 4-5 fig leaves in filtered water for 10 minutes and have it as tea. The other way to prepare this tea is – dry some fig leaves and grind them to form powder. In 1 litre of water, add 1 tbsp. of this powder and boil it. Your tea is ready to consume.

# Prevent Heart Disease

Next, on the list of effective Uses Of Fig Leaves is that these can help in preventing heart disease. Dried fig leaves reduce the levels of triglycerides in blood that are a primary cause of heart attack. These are a source of omega 3, omega 6 and phenol that help in reducing the risk of heart disease.

# Lower Cholesterol

The leaves of figs contain a soluble fiber called pectin that helps in reducing cholesterol levels. This pectin triggers bowel movements, clears the excess cholesterol in the body and carries it to excretory system to eliminate it. So, this proves that leaves of fig have laxative property which is one of the effective Uses Of Fig Leaves

# Strengthen Bones

We all know that calcium is required for the healthy bones. The leaves of fig contain potassium and calcium that help in maintaining bone health and prevent the chances of osteoporosis. These help in improving bone density and due to the presence of phosphorus, also help in stimulating bone creation. The potassium present in fig leaves helps in preventing the bones from thinning out.

# Possess Anti-Cancer Properties

Furthermore, on the list of effective Uses Of Fig Leaves is that these have anti-cancer properties. These serve as rich source of fiber and are found effective against all types of cancer especially breast, skin and colon cancer.

Being rich in fiber, fig leaves can also help people who are obese and want to shed some weight.

# Prevent Wrinkles

Figs not only offers health benefits but it also serves many beauty benefits. Another on the list of effective uses of fig leaves is that these can treat acne, freckles and wrinkles due to the presence of antioxidants in them.