6 Best And Natural Ways To Improve Eyesight

Eyes are the most delicate part of your body. Black eyes quickly appear from the smallest knock, pink eye infections are common, and eye twitching starts for no reason. Eyesight weakness is among the most commonly faced problems today as people from all age groups can have eyesight issues. Loss of sharp vision can be caused by simple things such as not cleaning glasses regularly or indeed just bad diet.

However, the most widespread cause of vision-related difficulties is aging, with genetics playing a crucial role in its progression. If you want to know how to improve eyesight naturally, then you’re in luck. Our home remedies will help delay progressive sight loss and impaired vision and may even reverse them.

# Stimulate the Eye Muscles

Stimulation the eye muscles is one of the best home remedies to improve eyesight. It is effective but must be done every morning. All you need to do is remember to do it right after waking up.

After you wake up, wash your face with a little cold water. Then close your eyes and fill your mouth with water. Splash the cold water on your eyes while they are closed. The water in the mouth puts pressure on the eye muscles and stimulates them.

Try to follow this technique every morning as it is good for eyes. The cold water splashes on the face will also help in rejuvenating your skin.

# Massage over Tired Eyes

Massaging is another suggested home remedy to improve eyesight. It can relax your eyes and provide a soothing effect. Massaging is especially good for people who spend a lot of time in front of computer screens.

To massage your eyes, hold your eyebrows between your thumb and index finger. The thumb should be above and index finger should be below. Then, straighten and press your eyebrows in a gentle way. This should put pressure on all areas around the eyebrows.

Then, roll your thumb around your eye socket or eyeball in a slow way. Repeat all the steps every three to four hours. This massage improves the circulation around the eyes.

If you use your cellphone or computers a lot, this remedy will be of great use. It will also help in relieving headaches caused by spending too much time in front of screens.

# Wash Eyes with Triphala Churna

People tend to splash water into their eyes without closing them. This is not good for the eyes. It is actually advised to avoid doing that.

You can prepare a Triphala eyewash instead. Triphala a traditional Indian herbal formulation made from the powder of three different dried fruits: Indian gooseberry, Indian gull nut, and beleric myrobalan. If you do not have Triphala powder, you can also prepare it at home combining one teaspoon of each fruit.

# Make Almond, Fennel, and Crystal Sugar Powder

If you constantly wonder how to improve eyesight with diet, we have the perfect answer for you.

Using almonds and fennels are among the top home remedies to improve eyesight. Their powder is beneficial for eyes as well as for brain and general health.

To make this powder, you need a few ingredients.

Take 60 almonds, 16 tablespoon fennel seeds, and 12 tablespoons crystal sugar. Grind all these ingredients to prepare a fine powder.

Store the powder in the glass or plastic jar. Make sure that you keep it away from direct sunlight. Add two tablespoons of this mixture to one glass of warm cow milk. Drink the milk before going to bed every night.

You can only use this powder with cow milk. Use the powder for 2-3 months without skipping a day. Remember to not drink anything for 1-2 hours after having the milk.

# Try Triphala and Ghee Powder

This is one of the fastest home remedies to improve eyesight. The remedy is especially great for children who have eyesight issues. To make the powder, you only need three ingredients – honey, Triphala, and ghee.

Mix ½ teaspoon of melted ghee or butter oil with one teaspoon of honey. Combine an equal quantity of Triphala with this mixture. Have one tablespoon of this mixture in the morning and before bed. Make sure to take it before eating anything else in the morning

So, next time if someone asks you how to improve eyesight without glasses, you know what to tell them.

# Take Ginkgo Biloba Capsules

Ginkgo Biloba has been seen to improve blood flow to the eyes. It is among the most effective home remedies to improve eyesight.

It can also be of great use for people suffering from macular degeneration and glaucoma. Research suggests that it may also help with retinopathy.

Take a standard 120 mg capsule of ginkgo biloba every day. The capsule should be divided into two or three doses. Taking this herb will also help in boosting memory and concentration. It is also known to improve anxiety.